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By rss@youtube.com (emilycoleman5) Michael Bisping and Paul Kelly show you how to pull of UFC submissions like the triangle and the armbar. Filmed By ALastair Good for Telegraphtv Keywords: UFC Training Michael Bisping Howto Guide Tips Dana White Paul Kelly Fight Cage Workout Technique armbar triangle submissions

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By Chart Topper Here’s Rich “Ace” Franklin talking about MMA fighters, and how to become a good one. Enjoy: http://www.youtube.com/watch?v=G1BeCdGXYZs Here’s Rich “Ace” Franklin talking about MMA fighters, and how to become a good one. Enjoy: http://www.youtube.com/watch?v=G1BeCdGXYZs

By Dewey Hammond MMA fighter Frank Shamrock teaches me the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, these 10 videos are a good place to start. These videos are also proof positive that bloggers ...