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	<title>Miami Heat Recipes - Boxxet</title>
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	<description>This is the best-of Miami Heat recipes, brought to you by Boxxet.  See complete Heat recipe catalog at http://www.boxxet.com/Miami_Heat/Section:recipe/</description>
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    	<title>Miami Heat - Best Heat Recipes from Boxxet</title>
    	<link>http://www.boxxet.com/Miami_Heat/Section:recipe/</link>
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<title>Recipe: Put your wine to work</title>
<link>http://thrillof.com/Miami_Heat/recipe:put-your-wine-to-work/</link>
<description><![CDATA[<p>
 &#160;PA
Heat a grill pan over high heat. Drizzle chicken thighs with oil, season with salt, pepper and rosemary. Grill chicken five minutes on each side and remove from heat to rest for five minutes. Place stock in a small bowl and cover. Heat in microwave on ...
</p>
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<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Miami_Heat/V?s=213550294&wh=rss&u=http%3A%2F%2Fnews.google.com%2Fnews%2Furl%3Fsa%3DT%26ct%3Dus%2F43-0%26fd%3DR%26url%3Dhttp%3A%2F%2Fydr.inyork.com%2Fci_12554213%253Fsource%253Dmost_emailed%26cid%3D0%26ei%3Dg7wySqbfCeLEmQfJquyICA%26usg%3DAFQjCNGTZzz1iXj4grQgYDnv7gDxqPWpkA" rel="nofollow" >
			 York Daily Record 			</a>
		.
<p>
	View  our complete collection of Recipes  at 
	ThrillOf: <a style="font-size: 100%;" href="http://thrillof.com/Miami_Heat/Section:recipe/">Miami Heat Recipes</a>.
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]]></description>
<guid>http://thrillof.com/Miami_Heat/recipe:put-your-wine-to-work/</guid>
<pubDate>12 Jun 2009 04:31:12 PDT</pubDate>
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<title>Recipe: Spinach season arrives packing nutrition</title>
<link>http://thrillof.com/Miami_Heat/recipe:spinach-season-arrives-packing-nutrition/</link>
<description><![CDATA[<p>
 Heat 2 tablespoons oil in heavy, large skillet over high heat. Add onion; saut&#233; until brown and softened, about 10 to 15 minutes. ...

and more&#160;&#187;
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Miami_Heat/V?s=213339143&wh=rss&u=http%3A%2F%2Fnews.google.com%2Fnews%2Furl%3Ffd%3DR%26sa%3DT%26url%3Dhttp%3A%2F%2Fwww.coloradoan.com%2Farticle%2F20090610%2FLIFESTYLE%2F90608033%26usg%3DAFQjCNGAkFb3ULsZEBaq9EbVVheGQ0JKLQ" rel="nofollow" >
			 The Coloradoan 			</a>
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	ThrillOf: <a style="font-size: 100%;" href="http://thrillof.com/Miami_Heat/Section:recipe/">Miami Heat Recipes</a>.
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<guid>http://thrillof.com/Miami_Heat/recipe:spinach-season-arrives-packing-nutrition/</guid>
<pubDate>10 Jun 2009 04:06:28 PDT</pubDate>
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<title>Recipe: Cheyenne Burger</title>
<link>http://thrillof.com/Miami_Heat/recipe:cheyenne-burger/</link>
<description><![CDATA[<p>
 Heat a quart of oil in a large stockpot over medium heat or use a deep-fryer. Place some buttermilk in one baking dish. In 2 separate baking dishes, place 2 cups flour and season liberally with salt, pepper and a 1/4 teaspoon each of cayenne pepper. ...
Bobby&apos;s BBQ Sauce Detroit Free Press
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<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Miami_Heat/V?s=209778193&wh=rss&u=http%3A%2F%2Fnews.google.com%2Fnews%2Furl%3Fsa%3DT%26ct%3Dus%2F39-0%26fd%3DR%26url%3Dhttp%3A%2F%2Fwww.freep.com%2Farticle%2F20090524%2FFEATURES02%2F905240314%2F1025%2FFEATURES%2FCheyenne%252BBurger%26cid%3D1358319987%26ei%3DDCsZStyFOYeINu2Gjb0F%26usg%3DAFQjCNEVBNYPDzqEkXvCBFnylKJUp41eHA" rel="nofollow" >
			 Detroit Free Press 			</a>
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	ThrillOf: <a style="font-size: 100%;" href="http://thrillof.com/Miami_Heat/Section:recipe/">Miami Heat Recipes</a>.
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]]></description>
<guid>http://thrillof.com/Miami_Heat/recipe:cheyenne-burger/</guid>
<pubDate>24 May 2009 00:31:16 PDT</pubDate>
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<title>Scallop Recipe From Pascal&apos;s On Ponce</title>
<link>http://thrillof.com/Miami_Heat/recipe:scallop-recipe-from-pascal-s-on-ponce/</link>
<description><![CDATA[<p>
 &#160;FL
To cook the scallops, season with salt and white pepper. Heat 1 tablespoon of olive oil in a non stick skillet over medium-high heat. When hot add the scallop carefully, sear for 1 _ minutes and turn and sear the other side for 30 seconds. ...
</p>
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<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Miami_Heat/V?s=208279315&wh=rss&u=http%3A%2F%2Fnews.google.com%2Fnews%2Furl%3Fsa%3DT%26ct%3Dus%2F46-0%26fd%3DR%26url%3Dhttp%3A%2F%2Fblogs.miaminewtimes.com%2Fshortorder%2F2009%2F05%2Fscallop_recipe_from_pascals_on.php%26cid%3D0%26ei%3DSM8RSoIliYTpA9C85dAJ%26usg%3DAFQjCNHOpFa4q_iulKXeoBblTcn0pCMiXQ" rel="nofollow" >
			 The Miami New Times Blog 			</a>
		.
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	View  our complete collection of Recipes  at 
	ThrillOf: <a style="font-size: 100%;" href="http://thrillof.com/Miami_Heat/Section:recipe/">Miami Heat Recipes</a>.
</p>
]]></description>
<guid>http://thrillof.com/Miami_Heat/recipe:scallop-recipe-from-pascal-s-on-ponce/</guid>
<pubDate>18 May 2009 04:03:50 PDT</pubDate>
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<title>Recipe: Lent alternatives: Creativity in fish, seafood dishes</title>
<link>http://thrillof.com/Miami_Heat/recipe:lent-alternatives-creativity-in-fish-seafood-dishes/</link>
<description><![CDATA[<p>
 Meanwhile, season the shrimp with the pimenton, ground cumin, the remaining 1 clove minced garlic and 1/2 teaspoon salt. Heat a medium-size nonstick skillet over medium-high heat, add 1 tablespoon olive oil and, when it is very hot, add the shrimp. ...
</p>
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<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Miami_Heat/V?s=187030185&wh=rss&u=http%3A%2F%2Fnews.google.com%2Fnews%2Furl%3Fsa%3DT%26ct%3Dus%2F38-0%26fd%3DR%26url%3Dhttp%3A%2F%2Fwww.pittsburghlive.com%2Fx%2Fstyle%2Ffooddrink%2Fs_614279.html%26cid%3D1310991246%26ei%3DApiuSbnXK6aSkQS0lZDtAw%26usg%3DAFQjCNHZcr6xqsDDH6BVLJdzEnBQwpQsFA" rel="nofollow" >
			 Pittsburgh Tribune-Review 			</a>
		.
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	ThrillOf: <a style="font-size: 100%;" href="http://thrillof.com/Miami_Heat/Section:recipe/">Miami Heat Recipes</a>.
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]]></description>
<guid>http://thrillof.com/Miami_Heat/recipe:lent-alternatives-creativity-in-fish-seafood-dishes/</guid>
<pubDate>03 Mar 2009 14:04:40 PST</pubDate>
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<title>Recipe: Seared sea scallops for any season</title>
<link>http://thrillof.com/Miami_Heat/recipe:seared-sea-scallops-for-any-season/</link>
<description><![CDATA[<p>
 Drizzle most of the vinaigrette on top and toss to coat; season to taste with salt and cayenne. Reserve. Saut&#233; the scallops. Season the scallops on both sides with salt and pepper. Heat 2 tablespoons olive oil in a medium-size sauce pan over ...
</p>
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<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Miami_Heat/V?s=185028741&wh=rss&u=http%3A%2F%2Fnews.google.com%2Fnews%2Furl%3Fsa%3DT%26ct%3Dus%2F7-0%26fd%3DR%26url%3Dhttp%3A%2F%2Ftoday.msnbc.msn.com%2Fid%2F29411362%2F%26cid%3D0%26ei%3DQ0inSZuZGJKEggO314DzAw%26usg%3DAFQjCNHipVrmdboPH6daevqo6e6JHCg7uQ" rel="nofollow" >
			 MSNBC 			</a>
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	ThrillOf: <a style="font-size: 100%;" href="http://thrillof.com/Miami_Heat/Section:recipe/">Miami Heat Recipes</a>.
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]]></description>
<guid>http://thrillof.com/Miami_Heat/recipe:seared-sea-scallops-for-any-season/</guid>
<pubDate>26 Feb 2009 10:43:22 PST</pubDate>
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<title>Recipe: Light pork ragu serves 12</title>
<link>http://thrillof.com/Miami_Heat/recipe:light-pork-ragu-serves-12/</link>
<description><![CDATA[<p>
 &#160;IL
Heat the oil in a large, heavy-bottomed Dutch oven or pot over medium-high heat. Generously season the pork shoulder all over with salt and pepper. Place in the pot and brown for 3 to 4 minutes on each side, turning until all sides are nicely browned. ...
</p>
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<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Miami_Heat/V?s=184673403&wh=rss&u=http%3A%2F%2Fnews.google.com%2Fnews%2Furl%3Fsa%3DT%26ct%3Dus%2F91-0%26fd%3DR%26url%3Dhttp%3A%2F%2Fwww.nwherald.com%2Farticles%2F2009%2F02%2F24%2Fr_r4iztayqr5i4c39tzgqjhg%2Findex.xml%26cid%3D1308072395%26ei%3Dh4ulSa2MGaekkQT9lf2lDQ%26usg%3DAFQjCNEEPJBKRCV9aRvwldFe2cm8IMkixw" rel="nofollow" >
			 Northwest Herald 			</a>
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	ThrillOf: <a style="font-size: 100%;" href="http://thrillof.com/Miami_Heat/Section:recipe/">Miami Heat Recipes</a>.
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]]></description>
<guid>http://thrillof.com/Miami_Heat/recipe:light-pork-ragu-serves-12/</guid>
<pubDate>24 Feb 2009 23:32:07 PST</pubDate>
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<title>Recipe: PORK ROAST EN COCOTTE WITH APPLES AND SHALLOTS</title>
<link>http://thrillof.com/Miami_Heat/recipe:recipe-pork-roast-en-cocotte-with-apples-and-shallots/</link>
<description><![CDATA[<p>
 &#160;ID
Golden Delicious or Granny Smith apples (2 to 3 medium), peeled, cored and cut into &#189;-inch-thick wedges Heat oven to 250 degrees. Pat pork dry, sprinkle with herbes de Provence and season to taste with salt and pepper. Heat 2 tablespoons oil in a large ...
</p>
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<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Miami_Heat/V?s=184255493&wh=rss&u=http%3A%2F%2Fnews.google.com%2Fnews%2Furl%3Fsa%3DT%26ct%3Dus%2F88-0%26fd%3DR%26url%3Dhttp%3A%2F%2Fwww.idahostatesman.com%2Flife%2Fstory%2F677040.html%26cid%3D0%26ei%3DMzCkSZiuMojClASn3NmEDA%26usg%3DAFQjCNHAlEaTkfNaiduJNDlbHwHADW_lVw" rel="nofollow" >
			 IdahoStatesman.com 			</a>
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]]></description>
<guid>http://thrillof.com/Miami_Heat/recipe:recipe-pork-roast-en-cocotte-with-apples-and-shallots/</guid>
<pubDate>24 Feb 2009 07:22:10 PST</pubDate>
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<title>Recipe: Same-wiches? Not this season</title>
<link>http://thrillof.com/Miami_Heat/recipe:same-wiches-not-this-season/</link>
<description><![CDATA[<p>
 &#160;ID&#160;- 
Servings: 4 Heat the oven to 275 degrees. Mix together the garlic, ginger, sake, brown sugar and soy sauce in a large, nonreactive, oven-proof pot or ...
</p>
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<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Miami_Heat/V?s=152745629&wh=rss&u=http%3A%2F%2Fnews.google.com%2Fnews%2Furl%3Fsa%3DT%26ct%3Dus%2F50-0%26fd%3DR%26url%3Dhttp%3A%2F%2Fwww.idahostatesman.com%2Flife%2Fstory%2F538037.html%26cid%3D0%26ei%3DMuj1SMGeLpP6lQTuqvyWCQ%26usg%3DAFQjCNEM11j9BLNLbbs9juzIjVhARCVRTg" rel="nofollow" >
			 IdahoStatesman.com 			</a>
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<guid>http://thrillof.com/Miami_Heat/recipe:same-wiches-not-this-season/</guid>
<pubDate>14 Oct 2008 23:08:38 PDT</pubDate>
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<title>Recipe: Stick in season with this fancy grilled cheese</title>
<link>http://thrillof.com/Miami_Heat/recipe:stick-in-season-with-this-fancy-grilled-cheese/</link>
<description><![CDATA[<p>
 &#160;NC&#160;- 
Heat a large frying pan over medium-low heat. Meanwhile, spread 1/2 of the butter on 1 side of each slice of bread. Once the pan is warm, add 1 slice of ...
</p>
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<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Miami_Heat/V?s=144489550&wh=rss&u=http%3A%2F%2Fnews.google.com%2Fnews%2Furl%3Fsa%3DT%26ct%3Dus%2F24-0%26fd%3DR%26url%3Dhttp%3A%2F%2Fwww.citizen-times.com%2Fapps%2Fpbcs.dll%2Farticle%253FAID%253D200880917040%26cid%3D0%26ei%3DrfjRSMjsH5-UggOTjdTMBg%26usg%3DAFQjCNGjRN-1Icu3lVG37I_FmmYOOMce6g" rel="nofollow" >
			 Asheville Citizen-Times 			</a>
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<guid>http://thrillof.com/Miami_Heat/recipe:stick-in-season-with-this-fancy-grilled-cheese/</guid>
<pubDate>17 Sep 2008 10:03:16 PDT</pubDate>
</item>
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<title>Recipe: Skillet Chicken Fajitas: The Reckoning</title>
<link>http://thrillof.com/Miami_Heat/recipe:skillet-chicken-fajitas-the-reckoning/</link>
<description><![CDATA[<p>
 	Written by noreply@blogger.com (Kris) <br />
Pat dry with a paper towel and season one side with salt and pepper. Heat 1 teaspoon olive oil in non-stick pan over medium heat. Add chicken seasoned side down and brown (about 3 minutes). During that time, season the side facing up. ...
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	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Miami_Heat/V?s=137812387&wh=rss&u=http%3A%2F%2Fcheaphealthygood.blogspot.com%2F2008%2F08%2Fskillet-chicken-fajitas.html" rel="nofollow" >
			 Cheap Healthy Good 			</a>
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<guid>http://thrillof.com/Miami_Heat/recipe:skillet-chicken-fajitas-the-reckoning/</guid>
<pubDate>26 Aug 2008 10:22:00 PDT</pubDate>
</item>
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<title>Recipe: Beef Stroganoff over Buttered Noodles</title>
<link>http://thrillof.com/Miami_Heat/recipe:beef-stroganoff-over-buttered-noodles/</link>
<description><![CDATA[<p>
 	Written by Ellen <br />
Heat the beef stock with the carrot, 3 thyme sprigs, and bay leaf. Pat the beef dry and season it with salt and pepper. Heat 3 tablespoons of Olive Oil in a large heavy bottomed skillet over high heat. Fry the meat in batches so that it ...
</p>
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	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Miami_Heat/V?s=134648953&wh=rss&u=http%3A%2F%2Fhappywonderer.wordpress.com%2F2008%2F08%2F15%2Fbeef-stroganoff-over-buttered-noodles%2F" rel="nofollow" >
			 The Happy Wonderer 			</a>
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<guid>http://thrillof.com/Miami_Heat/recipe:beef-stroganoff-over-buttered-noodles/</guid>
<pubDate>15 Aug 2008 12:12:31 PDT</pubDate>
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