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Year 2008
How To: Leg Locks from the OmoPlata
Original at Grouper 
• Wed, Dec 17
By info@crackle.com (TechniquePrevails) http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata. Tags: rubber front series guard set Roll uses escape hook heel plata submission MMA locks Jiu Jitsu opponent BJJ gr...
How To: Rich Franklin Interview
Original at The MMA News • Tue, Nov 4
By Chart Topper Here’s Rich “Ace” Franklin talking about MMA fighters, and how to become a good one. Enjoy: http://www.youtube.com/watch?v=G1BeCdGXYZs Here’s Rich “Ace” Franklin talking about MMA fighters, and how to become a good one. Enjoy: http://www.youtube.com/watch?v=G1BeCdGXYZs
How To: Hard for the Yard: MMA 101: Tutorial with Frank Shamrock
Original at Hard for the Yard • Mon, Nov 3
By Dewey Hammond MMA fighter Frank Shamrock teaches me the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, these 10 videos are a good place to start. These videos are also proof positive that bloggers ...
Bas Rutten - How To Do A Neck Crank Video
Original at mmatko.com • Wed, Jul 30
By Bruno Bas Rutten demonstrates his version of a neck crank / body crunch in this MMA how to video. Bas Rutten demonstrates his version of a neck crank / body crunch in this MMA how to video.
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