MMA: Mixed martial arts How To's - Boxxet http://www.boxxet.com/Mixed_martial_arts/Section:how_to/ en-us info@boxxet.com This is the best-of "how to"s, tutorials tips and tricks for MMA: Mixed martial arts, brought to you by Boxxet. See complete "how to" coverage at http://www.boxxet.com/Mixed_martial_arts/Section:how_to/ Boxxet http://www.boxxet.com/template/base2/img/boxxet-rss-logo.gif MMA: Mixed martial arts - Best MMA How To's from Boxxet http://www.boxxet.com/Mixed_martial_arts/Section:how_to/ 95 94 How To: Leg Locks from the OmoPlata http://164mph.com/Mixed_martial_arts/how-to:leg-locks-from-the-omoplata/ Written by info@crackle.com (TechniquePrevails)
http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata. Tags:  rubber  front  series  guard  set  Roll  uses  escape  hook  heel  plata  submission  MMA  locks  Jiu  Jitsu  opponent  BJJ  gr...


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]]> http://164mph.com/Mixed_martial_arts/how-to:leg-locks-from-the-omoplata/ 17 Dec 2008 16:21:48 PST How To: Rich Franklin Interview http://164mph.com/Mixed_martial_arts/how-to:rich-franklin-interview/ Written by Chart Topper
Here’s Rich “Ace” Franklin talking about MMA fighters, and how to become a good one. Enjoy: http://www.youtube.com/watch?v=G1BeCdGXYZs Here’s Rich “Ace” Franklin talking about MMA fighters, and how to become a good one. Enjoy: http://www.youtube.com/watch?v=G1BeCdGXYZs


Original story at The MMA News .

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]]> http://164mph.com/Mixed_martial_arts/how-to:rich-franklin-interview/ 04 Nov 2008 00:16:22 PST How To: Hard for the Yard: MMA 101: Tutorial with Frank Shamrock http://164mph.com/Mixed_martial_arts/how-to:hard-for-the-yard-mma-101-tutorial-with-frank-shamrock/ Written by Dewey Hammond
MMA fighter Frank Shamrock teaches me the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, these 10 videos are a good place to start. These videos are also proof positive that bloggers ...


Original story at Hard for the Yard .

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]]> http://164mph.com/Mixed_martial_arts/how-to:hard-for-the-yard-mma-101-tutorial-with-frank-shamrock/ 03 Nov 2008 17:12:28 PST Bas Rutten - How To Do A Neck Crank Video http://164mph.com/Mixed_martial_arts/how-to:bas-rutten-how-to-do-a-neck-crank-video/ Written by Bruno
Bas Rutten demonstrates his version of a neck crank / body crunch in this MMA how to video. Bas Rutten demonstrates his version of a neck crank / body crunch in this MMA how to video.


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]]> http://164mph.com/Mixed_martial_arts/how-to:bas-rutten-how-to-do-a-neck-crank-video/ 30 Jul 2008 07:51:52 PDT