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<title>Brock Lesnar Will Be Fighting in Six Months</title>
<link>http://164mph.com/Mixed_martial_arts/news:brock-lesnar-will-be-fighting-in-six-months/</link>
<description><![CDATA[<p>
 	Written by Josh Sanchez <br />
Brock&apos;s longtime friend and Jiu-Jitsu coach, Rodrigo &quot;Comprido&quot; Medeiros, said that Lesnar is &quot;is getting better and that is the most important thing ... He will be fine and be fighting again within six months. I can just say that the heavyweights can stop laughing and get ready to start cryin...
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	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=219067188&wh=rss&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F294555-brock-lesnar-will-be-fighting-in-six-months" rel="nofollow" >
			 Bleacher Report 			</a>
		.
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	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
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<guid>http://164mph.com/Mixed_martial_arts/news:brock-lesnar-will-be-fighting-in-six-months/</guid>
<pubDate>20 Nov 2009 14:58:39 PST</pubDate>
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<title>Dana White Talked About Brock Lesnar on ESPN</title>
<link>http://164mph.com/Mixed_martial_arts/post:dana-white-talked-about-brock-lesnar-on-espn/</link>
<description><![CDATA[<p>
 	Written by MMA Videos Hunter <br />
Talking About MMA With Dana White on ESPNUFC 81 Video: Brock Lesnar and Frank Mir comments on ESPNDana White Horrified by Lesnar&#8217;s Antics Dana White Talked About Brock Lesnar on ESPN [See post to watch Flash video] Related posts:Talking About MMA With Dana White on ESPNUFC 81 Video: Broc...
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	Original story at
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			 MMA Videos 			</a>
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	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
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<guid>http://164mph.com/Mixed_martial_arts/post:dana-white-talked-about-brock-lesnar-on-espn/</guid>
<pubDate>20 Nov 2009 13:40:22 PST</pubDate>
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<title>Pound for Pound: Who&apos;s Really the No.1 Ultimate Fighter?</title>
<link>http://164mph.com/Mixed_martial_arts/news:pound-for-pound-who-s-really-the-no-1-ultimate-fighter/</link>
<description><![CDATA[<p>
 	Written by Brad <br />
4. Lyoto Machida: He could possible pull the Royce Gracie and take it all.&#160; Dangerous and elusive. Plus, we&#160;recently discovered he has striking power.

13. Rich Franklin: Former champ has good striking and submission skills.

4. Tito Ortiz: Puts butts in the seats.&#160; A ground and pound specialist.&#160;
</p>
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<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=219067189&wh=rss&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F294480-pound-for-pound-whos-really-1" rel="nofollow" >
			 Bleacher Report 			</a>
		.
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<guid>http://164mph.com/Mixed_martial_arts/news:pound-for-pound-who-s-really-the-no-1-ultimate-fighter/</guid>
<pubDate>20 Nov 2009 12:45:25 PST</pubDate>
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<title>Cristiane &#8220;Cyborg&#8221; Santos and Herschel Walker Announced for January 30 Strikeforce Event in Florida</title>
<link>http://164mph.com/Mixed_martial_arts/post:cristiane-cyborg-santos-and-herschel-walker-announced-for-january-30-strikeforce-event-in-florida/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1058/219068354?newsroom_id=1058&amp;scrap=219068354&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Kris Karkoski <br />
Walker (0-0), a 47-year-old former Heisman Trophy winner who signed with Strikeforce in September, is a sixth-degree black belt in tae kwon do who has been training with American Kickboxing Academy in preparation for his MMA debut against an opponent to-be-announced.
</p>
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	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=219068354&wh=rss&u=http%3A%2F%2Fmmafrenzy.com%2F12251%2Fcristiane-cyborg-santos-and-herschel-walker-announced-for-january-30-strikeforce-event-in-florida%2F" rel="nofollow" >
			 MMAFrenzy.com 			</a>
		.
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	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
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<guid>http://164mph.com/Mixed_martial_arts/post:cristiane-cyborg-santos-and-herschel-walker-announced-for-january-30-strikeforce-event-in-florida/</guid>
<pubDate>20 Nov 2009 11:31:25 PST</pubDate>
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<title>Who Are the Real Contenders in the UFC&apos;s Light-Heavyweight Division?</title>
<link>http://164mph.com/Mixed_martial_arts/news:who-are-the-real-contenders-in-the-ufc-s-light-heavyweight-division/</link>
<description><![CDATA[<p>
 	Written by Bryan Levick <br />
Also under consideration would be Rich Franklin. He would need a solid win as an actual light heavyweight rather than fighting at catchweight bouts. The UFC could market a Franklin-Machida matchup, the two have met before back on New Year&apos;s Eve in 2003.
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	Original story at
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			 Bleacher Report 			</a>
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	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
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<guid>http://164mph.com/Mixed_martial_arts/news:who-are-the-real-contenders-in-the-ufc-s-light-heavyweight-division/</guid>
<pubDate>20 Nov 2009 08:32:49 PST</pubDate>
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<title>Ben Miller talks Jose Aldo</title>
<link>http://164mph.com/Mixed_martial_arts/post:ben-miller-talks-jose-aldo/</link>
<description><![CDATA[<p>
 Brazillians have had trouble drawing in North America at the level of other elite MMA fighters. Lyoto Machida&#8217;s first title defense drawing just 475,000 buys &#8211; the lowest figure for a light heavyweight championship match since Randy Couture vs. Chuck Liddell III in February, 2006 &#8211; was th...
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	Original story at
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			 Figure Four Weekly Online 			</a>
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	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
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<guid>http://164mph.com/Mixed_martial_arts/post:ben-miller-talks-jose-aldo/</guid>
<pubDate>20 Nov 2009 04:46:17 PST</pubDate>
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<title>MMA: Mixed martial arts news and blogs - November 21, 2009</title>
<link>http://164mph.com/Mixed_martial_arts/?date=20091121</link>
<description><![CDATA[
<p>Below is today's roundup 
of news and blogs that haven't yet hit top story status by our community.  Visit
 <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts news and blogs</a> for even more 
news and blogs converage.</p> 
		&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=219069698&wh=rss/roundup&u=http%3A%2F%2Fwww.mmafighting.com%2Fnews%2F2009%2F11%2F20%2Fmma-top-10-p4p-jose-aldo-makes-a-big-move">MMA Top 10 P4P: Jose Aldo Makes a Big Move</a> --
	   		from MMAFighting.com - The Mixed Martial Arts and UFC News Website 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=219067535&wh=rss/roundup&u=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fmmajunkie%2F%7E3%2FoHyvv_JVMuw%2Fufc-106s-phil-baroni-striving-to-be-a-poor-mans-josh-koscheck.mma">UFC 106&apos;s Phil Baroni striving to be &quot;a poor man&apos;s Josh Koscheck&quot;</a> --
	 by John Morgan [kingofabuelos]    		from MMAjunkie.com Articles 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=219069044&wh=rss/roundup&u=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fmma-videos%2F%7E3%2FrTKYiquOukk%2F">Dana White Talked About Brock Lesnar on ESPN</a> --
	 by MMA Videos Hunter    		from WATCH MMA VIDEOS &amp; UFC VIDEOS 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=219067175&wh=rss/roundup&u=http%3A%2F%2Fwww.bloodyelbow.com%2F2009%2F11%2F20%2F1166988%2Fmatt-serra-16-6-0-mma-6-6-ufc-vs">Matt Serra (16-6-0 MMA, 6-6 UFC) vs. Frank Trigg (19-7-0 MMA, 2-4 UFC) set for UFC 109, Feb...</a> --
	 by Nick Thomas    		from Bloody Elbow 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=219067703&wh=rss/roundup&u=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fmmajunkie%2F%7E3%2FipMsfYu2KhY%2Fmatt-serra-and-frank-trigg-set-for-ufc-109-in-las-vegas.mma">Matt Serra and Frank Trigg set for February&apos;s UFC 109 in Las Vegas</a> --
	 by John Morgan [kingofabuelos]    		from MMAjunkie.com Articles 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=219067176&wh=rss/roundup&u=http%3A%2F%2Fwww.bloodyelbow.com%2F2009%2F11%2F18%2F1163637%2Fusat-sbn-november-consensus-mma">USAT/SBN November Consensus MMA Rankings: Featherweight</a> --
	 by Luke Thomas    		from Bloody Elbow 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=219067785&wh=rss/roundup&u=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fmmajunkie%2F%7E3%2F03GZMgLomxQ%2Fscheduling-problems-could-halt-shane-carwin-vs-cain-vealsquez-interim-title-fight.mma">Scheduling problems could halt Shane Carwin vs. Cain Vealsquez interim title fight</a> --
	 by MMAjunkie.com Staff [mmajunkie-staff]    		from MMAjunkie.com Articles 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=219067190&wh=rss/roundup&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F294390-creature-vs-creature-anthony-johnson-rumbling-his-way-to-the-title">Creature vs. Creature: How Anthony Johnson Can &quot;Rumble&quot; His Way to a Title Shot</a> --
	 by Robert Gardner    		from Bleacher Report - MMA 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=219067177&wh=rss/roundup&u=http%3A%2F%2Fwww.bloodyelbow.com%2F2009%2F11%2F20%2F1165966%2Fgambling-spotlight-ufc-106">Gambling Spotlight: UFC 106</a> --
	 by Mike Fagan    		from Bloody Elbow 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=219067191&wh=rss/roundup&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F294382-creature-vs-creature-how-josh-koscheck-can-beat-anthony-johnson">Creature vs. Creature: How Josh Koscheck Can Beat Anthony Johnson</a> --
	 by E. Spencer Kyte    		from Bleacher Report - MMA 	<br />
	<br />
See complete <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a> news, blog, video, and photo coverage at Boxxet.
]]></description>
<source url="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</source>
<guid>http://164mph.com/Mixed_martial_arts/?date=20091121</guid>
<pubDate>21 Nov 2009 00:00:01 PDT</pubDate>		
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<title>Brandon Vera Accepts Blame for UFC 105 Loss to Randy Couture</title>
<link>http://164mph.com/Mixed_martial_arts/post:brandon-vera-accepts-blame-for-ufc-105-loss-to-randy-couture/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1058/219069585?newsroom_id=1058&amp;scrap=219069585&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Tom Ngo <br />
MMA needs to re-define the word &#8220;unanimous&#8221; as another UFC main event has ended with a &#8220;controversial&#8221; unanimous decision. At UFC 105 on Saturday night, it appeared as though Brandon Vera had done enough to defeat Octagon Hall of Famer Randy Couture, however all three judges once again sa...
</p>
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	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=219069585&wh=rss&u=http%3A%2F%2Fwww.5thround.com%2Fnews%2F15862%2Fbrandon-vera-accepts-blame-for-ufc-105-loss-to-randy-couture%2F" rel="nofollow" >
			 5thRound.com 			</a>
		.
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<guid>http://164mph.com/Mixed_martial_arts/post:brandon-vera-accepts-blame-for-ufc-105-loss-to-randy-couture/</guid>
<pubDate>20 Nov 2009 01:00:21 PST</pubDate>
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<title>Spiars&apos; Quick Picks: UFC 106</title>
<link>http://164mph.com/Mixed_martial_arts/news:spiars-quick-picks-ufc-106/</link>
<description><![CDATA[<p>
 	Written by Sterling Spiars <br />
Forrest Griffin vs. Tito Ortiz: Tito Ortiz

One thing that is often said about Forrest Griffin, is that he has a tremendous heart. He has squared off against some of the best light-heavyweight fighters in the world, without any doubt, and without any hesitation.
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=219067200&wh=rss&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F294155-spiars-quick-picks-ufc-106" rel="nofollow" >
			 Bleacher Report 			</a>
		.
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	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
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]]></description>
<guid>http://164mph.com/Mixed_martial_arts/news:spiars-quick-picks-ufc-106/</guid>
<pubDate>19 Nov 2009 23:22:59 PST</pubDate>
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<title>WEC 44: Brown vs Aldo Preview</title>
<link>http://164mph.com/Mixed_martial_arts/news:wec-44-brown-vs-aldo-preview/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1058/217599623?newsroom_id=1058&amp;scrap=217599623&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 November has been a great month for MMA. We&apos;ll have had a Strikeforce fight, (2) UFC events and a great WEC card. You won&apos;t have to wait until Saturday for some good MMA action. The WEC is putting on a...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=219029233&wh=rss&u=http%3A%2F%2Fblogs.chron.com%2Ffighting%2F2009%2F11%2Fwec_44_brown_vs_aldo_preview.html" rel="nofollow" >
			 Houston Chronicle 			</a>
		.
 	Related stories include:
    								
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=218807607&wh=rss&u=http%3A%2F%2Fwww.mmabrawl.com%2Fwec-46-jamie-varner-vs-ben-henderson-lightweight-title-unification-bout-tickets-arco-arena-sacramento-on-jan-10-2010%2F" rel="nofollow">WEC 46 Jamie Varner vs Ben Henderson Lightweight Title Unification Bout Tickets &#8211; ARCO Arena, Sacramento on Jan-10-2010</a> -  MMA Brawl 								,
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=218807666&wh=rss&u=http%3A%2F%2Fwww.mmabrawl.com%2Fwec-45-donald-cerrone-vs-ed-ratcliff-tickets-the-palms-casino-resort-in-las-vegas-on-dec-19-2009%2F" rel="nofollow">WEC 45 Donald Cerrone vs Ed Ratcliff Tickets &#8211; The Palms Casino Resort in Las Vegas on Dec-19-2009</a> -  MMA Brawl 									  and ...  
			 <a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=217599623&wh=rss&u=http%3A%2F%2Fca.sports.yahoo.com%2Fmma%2Fblog%2Fcagewriter%2Fpost%2FWas-Cerrone-vs-Henderson-the-WEC-fight-of-the-y%3Furn%3Dmma%2C195311" rel="nofollow"> Yahoo! Canada Sports </a>
											 , 
			 <a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=219030433&wh=rss&u=http%3A%2F%2Fwww.mmafighting.com%2Fnews%2F2009%2F11%2F18%2Fwec-44-preview-and-predictions" rel="nofollow"> MMAFighting.com </a>
							</p>
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	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/news:wec-44-brown-vs-aldo-preview/</guid>
<pubDate>18 Nov 2009 09:35:15 PST</pubDate>
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<title>MMA Judge: &#8220;Randy got his a$$ kicked&#8221;</title>
<link>http://164mph.com/Mixed_martial_arts/post:mma-judge-randy-got-his-a-kicked/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1058/219000024?newsroom_id=1058&amp;scrap=219000024&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Curtis Clontz <br />
Octagon Control
1. The fighter who is dictating the pace, place and position of the fight.
3. A grappler who can take down an effective standing striker to ground fight is octagon control.
4. The fighter on the ground who creates submission, mount or clean striking opportunities
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=219000024&wh=rss&u=http%3A%2F%2Fmmaopinion.com%2F2009%2F11%2F17%2Fmma-judge-randy-got-his-a-kicked%2F" rel="nofollow" >
			 MMA Opinion 			</a>
		.
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	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/post:mma-judge-randy-got-his-a-kicked/</guid>
<pubDate>17 Nov 2009 17:54:25 PST</pubDate>
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<title>Opinion: A Message To The B/R MMA Community: Words Of Wisdom</title>
<link>http://164mph.com/Mixed_martial_arts/opinion:a-message-to-the-b-r-mma-community-words-of-wisdom/</link>
<description><![CDATA[<p>
 	Written by Mitch Ciccarelli <br />
Should Koscheck still remain in the top five or should the other fighters who have been winning take his spot?
It&#8217;s ok to dislike a certain fighter and it&#8217;s perfectly fine to let your readers know you are not a fan of certain fighters but it is not ok to spend a majority of your article insultin...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=218910190&wh=rss&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F291034-a-message-to-the-br-mma-community-words-of-wisdom" rel="nofollow" >
			 Bleacher Report 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:review_analysis/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/opinion:a-message-to-the-b-r-mma-community-words-of-wisdom/</guid>
<pubDate>15 Nov 2009 14:03:20 PST</pubDate>
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<title>Could Randy Couture vs. Brandon Vera Be the Launching Point for a New Division?</title>
<link>http://164mph.com/Mixed_martial_arts/news:could-randy-couture-vs-brandon-vera-be-the-launching-point-for-a-new-division/</link>
<description><![CDATA[<p>
 	Written by Jesse Motiff <br />
Adding smaller heavyweight fighters to a division with the heavier light-heavyweight fighters would be an interesting twist to the sport. It would spark great debate and interest among fans, as well as give a whole new group of fighters a chance for greatness.
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=218875672&wh=rss&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F289410-could-couture-and-vera-be-the-launching-point-for-a-new-division" rel="nofollow" >
			 Bleacher Report 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/news:could-randy-couture-vs-brandon-vera-be-the-launching-point-for-a-new-division/</guid>
<pubDate>13 Nov 2009 07:45:43 PST</pubDate>
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<title>Podcast: Strikeforce: Fedor Vs. Rogers: The Five Bullet-Point Preview</title>
<link>http://164mph.com/Mixed_martial_arts/podcast:strikeforce-fedor-vs-rogers-the-five-bullet-point-preview/</link>
<description><![CDATA[<p>
 	Written by Josh Nason <br />
The best case scenario for Strikeforce: This is a fun slugfest that goes three rounds with a decisive winner by KO. Worst case: Fedor wins relatively easily and doesn&apos;t get over.
Middleweight Title: Jake Shields vs. Jason &quot;Mayhem&quot; Miller
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=218721520&wh=rss&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F285928-strikeforce-fedor-vs-rogers-the-five-bullet-point-preview" rel="nofollow" >
			 Bleacher Report 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/podcast:strikeforce-fedor-vs-rogers-the-five-bullet-point-preview/</guid>
<pubDate>07 Nov 2009 10:13:40 PST</pubDate>
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<title>Podcast: STRIKEFORCE/M1 Fedor vs. Rogers Conference Calls</title>
<link>http://164mph.com/Mixed_martial_arts/podcast:strikeforce-m1-fedor-vs-rogers-conference-calls/</link>
<description><![CDATA[<p>
 	Written by Euan Taylor <br />
Just because we love you, here is some bonus audio from the recent conference calls hyping up the STRIKEFORCE/M1 Fedor vs. Rogers show. We have yesterday&#8217;s fighters call with Fedor Emelianenko and Brett Rogers and the announcers conference call from last week which included:
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=218562534&wh=rss&u=http%3A%2F%2Fmma-blitz.com%2Fstrikeforcem1-fedor-vs-rogers-conference-calls%2F" rel="nofollow" >
			 MMA Blitz 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/podcast:strikeforce-m1-fedor-vs-rogers-conference-calls/</guid>
<pubDate>03 Nov 2009 14:56:47 PST</pubDate>
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<title>Opinion: How Do MMA Weight Classes Win Their Fights? Expectation Vs Reality.</title>
<link>http://164mph.com/Mixed_martial_arts/opinion:how-do-mma-weight-classes-win-their-fights-expectation-vs-reality/</link>
<description><![CDATA[<p>
 	Written by Ed J Pickle McNasty III <br />
Total Wins = 305Wins by Knockout = 88 (29%)Wins By Submission = 116 (38%)Wins by Decision = 101 (33%) Light Heavyweight: (Frank Shamrock, Tito Ortiz, Randy Couture, Vitor Belfort, Chuck Liddell, Quinton Jackson, Forrest Griffin, Rashad Evans, Lyoto Machida, Wanderlei Silva, Dan Hen...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=218463652&wh=rss&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F282104-how-do-mma-weight-classes-win-their-fights-expectation-vs-reality" rel="nofollow" >
			 Bleacher Report 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:review_analysis/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/opinion:how-do-mma-weight-classes-win-their-fights-expectation-vs-reality/</guid>
<pubDate>31 Oct 2009 19:15:52 PDT</pubDate>
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<title>Opinion: In the Red Corner at Xtreme Courage Fighting Championship&apos;s Havoc</title>
<link>http://164mph.com/Mixed_martial_arts/opinion:in-the-red-corner-at-xtreme-courage-fighting-championship-s-havoc/</link>
<description><![CDATA[<p>
 	Written by Todd Jackson <br />
See, this isn&apos;t your run of the mill, flashy casino style event.&#160; This was MMA at its purist.&#160; Master Shane Dunagan would not have it any other way.&#160; He prides himself on the exciting fights he puts on.&#160; These fights are a direct result of his hard work to pair up fighters that are equal in talent an...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=217971271&wh=rss&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F275739-in-the-red-corner-at-xtreme-courage-fighting-championships-havoc" rel="nofollow" >
			 Bleacher Report 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:review_analysis/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/opinion:in-the-red-corner-at-xtreme-courage-fighting-championship-s-havoc/</guid>
<pubDate>20 Oct 2009 23:50:39 PDT</pubDate>
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<title>Podcast: FREE TODAY! News on Nigel, Ross, MMA on NBC, interview with Pat Tanaka on WWF, ECW, AWA, tons more</title>
<link>http://164mph.com/Mixed_martial_arts/podcast:free-today-news-on-nigel-ross-mma-on-nbc-interview-with-pat-tanaka-on-wwf-ecw-awa-tons-more/</link>
<description><![CDATA[<p>
 Figure Four Daily with Bryan Alvarez returns today with a special FREE edition of the show! We&apos;ll open with news on Jim Ross, Nigel McGuinness, another MMA group getting network TV, and more. Then we&apos;re joined by Pat Tanaka to talk briefly about his career in the AWA, WWF, WCW and ECW, with th...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=217949831&wh=rss&u=http%3A%2F%2Fwww.f4wonline.com%2Fcontent%2Fview%2F11032%2F124%2F" rel="nofollow" >
			 Figure Four Weekly Online 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/podcast:free-today-news-on-nigel-ross-mma-on-nbc-interview-with-pat-tanaka-on-wwf-ecw-awa-tons-more/</guid>
<pubDate>20 Oct 2009 08:03:40 PDT</pubDate>
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<title>Podcast: FREE TODAY: Sept. 30 Bryan &amp;amp; Vinny Show! Raw, Smackdown, SummerSlam 98, shout-outs, songs, more</title>
<link>http://164mph.com/Mixed_martial_arts/podcast:free-today-sept-30-bryan-vinny-show-raw-smackdown-summerslam-98-shout-outs-songs-more/</link>
<description><![CDATA[<p>
 It&apos;s the FREE bi-weekly edition of the Bryan &amp;amp; Vinny Show~! We&apos;ve got a fun one this week as besides Raw and Smackdown we&apos;ll also review a few of the top matches from SummerSlam 98, including Owen Hart vs. Ken Shamrock in a fake MMA cage fight and Rock vs. HHH in a ladder match that was pivotal...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=217105593&wh=rss&u=http%3A%2F%2Fwww.f4wonline.com%2Fcontent%2Fview%2F10800%2F124%2F" rel="nofollow" >
			 Figure Four Weekly Online 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/podcast:free-today-sept-30-bryan-vinny-show-raw-smackdown-summerslam-98-shout-outs-songs-more/</guid>
<pubDate>29 Sep 2009 16:45:23 PDT</pubDate>
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<title>Opinion: UFC 100 Bloody Elbow Judo Chop: The Integrated Game of Jon Jones</title>
<link>http://164mph.com/Mixed_martial_arts/opinion:ufc-100-bloody-elbow-judo-chop-the-integrated-game-of-jon-jones/</link>
<description><![CDATA[<p>
 	Written by Kid Nate <br />
Let&apos;s review. First Jones used the wrestling phase of the game -- a fake shoot -- to get O&apos;Brien in position to catch him with a spinning elbow -- a second phase of the game, striking -- then when O&apos;Brien reacted by shooting for the take down, Jones used his wrestling to stuff the shoot and set up...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=215252113&wh=rss&u=http%3A%2F%2Fwww.bloodyelbow.com%2F2009%2F7%2F23%2F950724%2Fufc-100-bloody-elbow-judo-chop-the" rel="nofollow" >
			 Bloody Elbow 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:review_analysis/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/opinion:ufc-100-bloody-elbow-judo-chop-the-integrated-game-of-jon-jones/</guid>
<pubDate>23 Jul 2009 14:31:24 PDT</pubDate>
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<title>Podcast: Mixed Martial A&#231;a&#237;</title>
<link>http://164mph.com/Mixed_martial_arts/podcast:mixed-martial-a-a/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1058/203836917?newsroom_id=1058&amp;scrap=203836917&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Thomas Hackett <br />
In a recent interview with Fight Magazine, Lyoto Machida was asked what was in his refrigerator. The Brazilian MMA phenom known as &#8220;The Dragon&#8221; (or, as I prefer to call him, &#8220;The Next Light Heavyweight Champion of the World&#8221;) didn&#8217;t surprise me when he included a&#231;a&#237; (pronounced a-sigh-ee...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=203836917&wh=rss&u=http%3A%2F%2Fwww.total-mma.com%2F2009%2F04%2F28%2Fmixed-martial-acai%2F" rel="nofollow" >
			 Total MMA 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/podcast:mixed-martial-a-a/</guid>
<pubDate>28 Apr 2009 14:36:49 PDT</pubDate>
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<title>How To: Leg Locks from the OmoPlata</title>
<link>http://164mph.com/Mixed_martial_arts/how-to:leg-locks-from-the-omoplata/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1058/165925608?newsroom_id=1058&amp;scrap=165925608&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by info@crackle.com (TechniquePrevails) <br />
http://www.TrainFightWin.com This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata.

Tags: &#160;rubber &#160;front &#160;series &#160;guard &#160;set &#160;Roll &#160;uses &#160;escape &#160;hook &#160;heel &#160;plata &#160;submission &#160;MMA &#160;locks &#160;Jiu &#160;Jitsu &#160;opponent &#160;BJJ &#160;gr...
</p>
<br />
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	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=165925608&wh=rss&u=http%3A%2F%2Fcrackle.com%2Fc%2FComedy%2FLeg_Locks_from_the_OmoPlata%2F2419926%23ml%3Do%253d7%2526fk%253dmma%25252C" rel="nofollow" >
			 Grouper 			</a>
		.
<p>
	View  our complete collection of How To's  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:how_to/">MMA: Mixed martial arts How To's</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/how-to:leg-locks-from-the-omoplata/</guid>
<pubDate>17 Dec 2008 16:21:48 PST</pubDate>
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<title>How To: Rich Franklin Interview</title>
<link>http://164mph.com/Mixed_martial_arts/how-to:rich-franklin-interview/</link>
<description><![CDATA[<p>
 	Written by Chart Topper <br />
Here&#8217;s Rich &#8220;Ace&#8221; Franklin talking about MMA fighters, and how to become a good one. Enjoy:

http://www.youtube.com/watch?v=G1BeCdGXYZs Here&#8217;s Rich &#8220;Ace&#8221; Franklin talking about MMA fighters, and how to become a good one. Enjoy: http://www.youtube.com/watch?v=G1BeCdGXYZs
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=156904985&wh=rss&u=http%3A%2F%2Fwww.themmanews.com%2F%3Fp%3D2058" rel="nofollow" >
			 The MMA News 			</a>
		.
<p>
	View  our complete collection of How To's  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:how_to/">MMA: Mixed martial arts How To's</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/how-to:rich-franklin-interview/</guid>
<pubDate>04 Nov 2008 00:16:22 PST</pubDate>
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<title>How To: Hard for the Yard: MMA 101: Tutorial with Frank Shamrock</title>
<link>http://164mph.com/Mixed_martial_arts/how-to:hard-for-the-yard-mma-101-tutorial-with-frank-shamrock/</link>
<description><![CDATA[<p>
 	Written by Dewey Hammond <br />
MMA fighter Frank Shamrock teaches me the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, these 10 videos are a good place to start. These videos are also proof positive that bloggers ...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=157125441&wh=rss&u=http%3A%2F%2Fhardfortheyard.com%2F2008%2F11%2Fmma-101-tutorial-with-frank-shamrock.html" rel="nofollow" >
			 Hard for the Yard 			</a>
		.
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	View  our complete collection of How To's  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:how_to/">MMA: Mixed martial arts How To's</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/how-to:hard-for-the-yard-mma-101-tutorial-with-frank-shamrock/</guid>
<pubDate>03 Nov 2008 17:12:28 PST</pubDate>
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<title>Bas Rutten - How To Do A Neck Crank Video</title>
<link>http://164mph.com/Mixed_martial_arts/how-to:bas-rutten-how-to-do-a-neck-crank-video/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1058/129691668?newsroom_id=1058&amp;scrap=129691668&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Bruno <br />
Bas Rutten demonstrates his version of a neck crank / body crunch in this MMA how to video.

Bas Rutten demonstrates his version of a neck crank / body crunch in this MMA how to video.
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=129691668&wh=rss&u=http%3A%2F%2Fwww.mmatko.com%2Fbas-rutten-how-to-do-a-neck-crank-video%2F" rel="nofollow" >
			 mmatko.com 			</a>
		.
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	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:how_to/">MMA: Mixed martial arts How To's</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/how-to:bas-rutten-how-to-do-a-neck-crank-video/</guid>
<pubDate>30 Jul 2008 07:51:52 PDT</pubDate>
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<title>&#8220;Fight Science&#8221; on National Geographic &#8212; An MMAjunkie.com Review</title>
<link>http://164mph.com/Mixed_martial_arts/opinion:fight-science-on-national-geographic-an-mmajunkie-com-review/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1058/90384094?newsroom_id=1058&amp;scrap=90384094&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Neal Taflinger <br />
Dr. Cindy Bir wasn&#8217;t a fan of mixed martial arts before she started working on the new installment of &#8220;Fight Science.&#8220;

&#8220;Fight Science: Mixed Martial Arts&#8221; sets out to measuring the power and accuracy of MMA fighters&#8217; punches and kicks, exploring the mechanics of grappling, and examining t...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=90384094&wh=rss&u=http%3A%2F%2Fmmajunkie.com%2F2008%2F01%2F26%2Ffight-science-on-national-geographic-an-mmajunkiecom-review%2F" rel="nofollow" >
			 mmajunkie.com 			</a>
		.
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	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:review_analysis/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/opinion:fight-science-on-national-geographic-an-mmajunkie-com-review/</guid>
<pubDate>26 Jan 2008 16:47:01 PST</pubDate>
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