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	<title>MMA: Mixed martial arts - best news, blogs, videos, photos and more - Boxxet</title>
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					The best of MMA: Mixed martial arts is now on 164mph.
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    	<title>MMA: Mixed martial arts - Best News, Blogs, Videos, Bookmarks, Search, Photos of MMA from Boxxet</title>
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<title>The USA TODAY/Bloody Elbow Top 50 MMA Fights in History: 1997-2000</title>
<link>http://164mph.com/Mixed_martial_arts/news:the-usa-today-bloody-elbow-top-50-mma-fights-in-history-1997-2000/</link>
<description><![CDATA[<p>
 	Written by Kid Nate <br />
Looking back on this match, both men are still active fighters, but one has gone on to a Hall of Fame career and the other is still driving fans to ask &quot;what if?&quot; But coming into the fight, there was only on superstar in the Octagon -- Vitor &quot;Phenom&quot; Belfort. The Carlson Gracie protege&apos;s fast ha...
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	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=214865554&wh=rss&u=http%3A%2F%2Fwww.bloodyelbow.com%2F2009%2F7%2F5%2F938265%2Fthe-usa-today-bloody-elbow-top-50" rel="nofollow" >
			 Bloody Elbow 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/news:the-usa-today-bloody-elbow-top-50-mma-fights-in-history-1997-2000/</guid>
<pubDate>05 Jul 2009 12:00:43 PDT</pubDate>
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<title>Opinion: No Worries: An MMAmania.com UFC 100 interview exclusive with Dan Henderson</title>
<link>http://164mph.com/Mixed_martial_arts/opinion:no-worries-an-mmamania-com-ufc-100-interview-exclusive-with-dan-henderson/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1058/214863066?newsroom_id=1058&amp;scrap=214863066&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Adam Wagner <br />
And what about U.K. Wolfslair&#8217;s head wrestling instructor Zach Light&#8217;s claims that Bisping&#8217;s wrestling is what will win him the fight?

Adam Wagner (MMAmania.com): Yeah, I&#8217;m sure if they could ever sign Fedor (Emelianenko) a &#8220;Team U.S. vs. Team Russia&#8221; would be a very interesting TUF.
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=214863066&wh=rss&u=http%3A%2F%2Fmmamania.com%2F2009%2F07%2F05%2Fno-worries-an-mmamaniacom-ufc-100-interview-exclusive-with-dan-henderson%2F" rel="nofollow" >
			 MMAmania.com 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:review_analysis/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/opinion:no-worries-an-mmamania-com-ufc-100-interview-exclusive-with-dan-henderson/</guid>
<pubDate>05 Jul 2009 09:00:29 PDT</pubDate>
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<title>USA West Clinches M-1 Challenge Post-Season Berth With 5-0 Rout of Russia Imperial</title>
<link>http://164mph.com/Mixed_martial_arts/post:usa-west-clinches-m-1-challenge-post-season-berth-with-5-0-rout-of-russia-imperial/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1058/214862188?newsroom_id=1058&amp;scrap=214862188&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Kris Karkoski <br />
8. Middleweight (-84 kg/184.8 lbs.) - Giva Santana (USA) def. Radmir Gabdulin (RUS) via submission (arm triangle) at 3:47 of round 1
9. Light Heavyweight (-93 kg/204.6 lbs.) - Tony Lopez (USA) def. Viktor Nemkov (RUS) via submission (rear naked choke) at 3:06 of round 2
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=214862188&wh=rss&u=http%3A%2F%2Fmmafrenzy.com%2F10828%2Fusa-west-clinches-m-1-challenge-post-season-berth-with-5-0-rout-of-russia-imperial%2F" rel="nofollow" >
			 MMAFrenzy.com 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/post:usa-west-clinches-m-1-challenge-post-season-berth-with-5-0-rout-of-russia-imperial/</guid>
<pubDate>05 Jul 2009 08:26:29 PDT</pubDate>
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<title>Your&apos;s truly gets interviewed by the SBN President (and Athletics blogger) about various topics. On...</title>
<link>http://164mph.com/Mixed_martial_arts/news:your-s-truly-gets-interviewed-by-the-sbn-president-and-athletics-blogger-about-various-topics-on/</link>
<description><![CDATA[<p>
 	Written by Luke Thomas <br />
Thomas: Unequivocally, that&#8217;s the finest reward of anything I&#8217;ve experienced since I started blogging. To be recognized by the second largest media on the planet written in the English language is an honor in and of itself. But we&#8217;ve actually contributed something to the sport as well. Our...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=214862186&wh=rss&u=http%3A%2F%2Fwww.bloodyelbow.com%2F2009%2F7%2F5%2F938504%2Fyours-truly-gets-interviewed-by" rel="nofollow" >
			 Bloody Elbow 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/news:your-s-truly-gets-interviewed-by-the-sbn-president-and-athletics-blogger-about-various-topics-on/</guid>
<pubDate>05 Jul 2009 08:21:29 PDT</pubDate>
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<title>Opinion: The USA TODAY/Bloody Elbow Top 50 MMA Fights in History II: 1996-1997</title>
<link>http://164mph.com/Mixed_martial_arts/opinion:the-usa-today-bloody-elbow-top-50-mma-fights-in-history-ii-1996-1997/</link>
<description><![CDATA[<p>
 	Written by Kid Nate <br />
This fight introduced the term &quot;Ground and Pound&quot; to the MMA universe. Coleman wasn&apos;t the first wrestler with serious amateur credentials to enter the UFC, that honor goes to Dan Severn. But Coleman was the first wrestler to combine his finely honed position control skills with a brutal an...
</p>
<br />
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	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=214860931&wh=rss&u=http%3A%2F%2Fwww.bloodyelbow.com%2F2009%2F7%2F5%2F937878%2Fthe-usa-today-bloody-elbow-top-50" rel="nofollow" >
			 Bloody Elbow 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:review_analysis/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/opinion:the-usa-today-bloody-elbow-top-50-mma-fights-in-history-ii-1996-1997/</guid>
<pubDate>05 Jul 2009 07:13:30 PDT</pubDate>
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<title>martial arts equipment &#8211; Kickboxing &#8211; Boxing &#8211; Karate and MMA Workout &#8211; Freestanding Punching Bag</title>
<link>http://164mph.com/Mixed_martial_arts/post:martial-arts-equipment-kickboxing-boxing-karate-and-mma-workout-freestanding-punching-bag/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1058/214858068?newsroom_id=1058&amp;scrap=214858068&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Zdot <br />
Bid on Free Standing Training Bag New B.O.B freestanding punching bag. Martial Arts, MMA,
US $249.00 (0 Bid)
Auction Ends: Monday Jul-06-2009 4:02:28 PDT
Bid on this Item &#160; | Buy this Item &#160; | Watch this Item Kid kick freestanding punching bag by Century M. A.
US $69.99 (0 Bid)
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=214858068&wh=rss&u=http%3A%2F%2Fwww.mmabrawl.com%2Fmartial-arts-equipment-kickboxing-boxing-karate-and-mma-workout-freestanding-punching-bag%2F" rel="nofollow" >
			 MMA Brawl 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/post:martial-arts-equipment-kickboxing-boxing-karate-and-mma-workout-freestanding-punching-bag/</guid>
<pubDate>04 Jul 2009 23:59:00 PDT</pubDate>
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<title>MMA: Mixed martial arts news and blogs - July 05, 2009</title>
<link>http://164mph.com/Mixed_martial_arts/?date=20090705</link>
<description><![CDATA[
<p>Below is today's roundup 
of news and blogs that haven't yet hit top story status by our community.  Visit
 <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts news and blogs</a> for even more 
news and blogs converage.</p> 
		&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=214864262&wh=rss/roundup&u=http%3A%2F%2Fwww.bloodyelbow.com%2F2009%2F7%2F5%2F938563%2Fthe-week-in-quotes-june-28th-july">The Week in Quotes: June 28th - July 4th</a> --
	 by Mike Fagan    		from Bloody Elbow 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=214861672&wh=rss/roundup&u=http%3A%2F%2Fmmaopinion.com%2F2009%2F07%2F05%2Fthe-disappearing-man-roger-huerta%2F">The Disappearing Man: Roger Huerta</a> --
	 by ironman    		from MMA Opinion 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=214860960&wh=rss/roundup&u=http%3A%2F%2Fmmamania.com%2F2009%2F07%2F05%2Fm-1-challenge-team-usa-west-celebrates-july-4-by-shutting-out-team-russia-imperial-5-0%2F">M-1 Challenge: Team USA West celebrates July 4 by shutting out Team Russia Imperial 5-0</a> --
	 by Press Release    		from UFC blog for UFC news, results, videos, rumors, fights, pics and tickets -- MMAmania.com 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=214860660&wh=rss/roundup&u=http%3A%2F%2Fwww.bloodyelbow.com%2F2009%2F7%2F5%2F938466%2Fthe-real-ufc-100">The Real UFC 100</a> --
	 by PistonHyundai    		from Bloody Elbow: FanPosts 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=214857691&wh=rss/roundup&u=http%3A%2F%2Fwww.bloodyelbow.com%2F2009%2F7%2F5%2F938399%2Fufc-100-preview-paulo-thiago-talks">UFC 100 Preview: Paulo Thiago Talks Jon Fitch and Josh Koscheck</a> --
	 by weoweoweo    		from Bloody Elbow: FanPosts 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=214853052&wh=rss/roundup&u=http%3A%2F%2Fwww.bloodyelbow.com%2F2009%2F7%2F4%2F938241%2Fnext-mma-fighter-to-die">Next MMA Fighter To Die?</a> --
	 by tmatte    		from Bloody Elbow: FanPosts 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=214852399&wh=rss/roundup&u=http%3A%2F%2Fwww.bloodyelbow.com%2F2009%2F7%2F4%2F938212%2Fhow-many-times-can-a-fighter-be">Joe Rogan asks How many times can a fighter be KO&apos;ed?: &quot;I was watching the Gilbert Yvel vs....</a> --
	 by Nick Thomas    		from Bloody Elbow 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=214849945&wh=rss/roundup&u=http%3A%2F%2Fwww.bloodyelbow.com%2F2009%2F7%2F4%2F938094%2Fa-message-for-our-troops">A Message For Our Troops</a> --
	 by subo    		from Bloody Elbow: FanPosts 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=214849946&wh=rss/roundup&u=http%3A%2F%2Fwww.bloodyelbow.com%2F2009%2F7%2F4%2F938084%2Fbrock-lesnar-vs-bobby-lashley">Brock Lesnar vs. Bobby Lashley</a> --
	 by NCSAR    		from Bloody Elbow: FanPosts 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=214848524&wh=rss/roundup&u=http%3A%2F%2Fwww.bloodyelbow.com%2F2009%2F7%2F4%2F937551%2Fleading-uk-mma-promotion-cage">Leading UK MMA promotion Cage Gladiators has today announced it has ceased operations and will no...</a> --
	 by weoweoweo    		from Bloody Elbow 	<br />
	<br />
See complete <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a> news, blog, video, and photo coverage at Boxxet.
]]></description>
<source url="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</source>
<guid>http://164mph.com/Mixed_martial_arts/?date=20090705</guid>
<pubDate>05 Jul 2009 00:00:01 PDT</pubDate>		
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<title>Today on MMA Nation on 106.7 WJFK: Jon Fitch, Alan Belcher and Chad Dukes</title>
<link>http://164mph.com/Mixed_martial_arts/news:today-on-mma-nation-on-106-7-wjfk-jon-fitch-alan-belcher-and-chad-dukes/</link>
<description><![CDATA[<p>
 	Written by Luke Thomas <br />
Today on &quot;MMA Nation&quot; we&apos;ll be joined by UFC 100 competitor and UFC welterweight contender Jon Fitch. We&apos;ll talk to Fitch about his fight with Paul Thiago, the UFC video game, Cain Velasquez vs. Shane Carwin and more.

Email here.

UFC 100 coverage
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=214846958&wh=rss&u=http%3A%2F%2Fwww.bloodyelbow.com%2F2009%2F7%2F4%2F937868%2Ftoday-on-mma-nation-on-106-7-wjfk" rel="nofollow" >
			 Bloody Elbow 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/news:today-on-mma-nation-on-106-7-wjfk-jon-fitch-alan-belcher-and-chad-dukes/</guid>
<pubDate>04 Jul 2009 09:05:44 PDT</pubDate>
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<title>MMA Quick Quote: Cris Cyborg has a &#8217;special game&#8217; for Gina Carano on Aug. 15</title>
<link>http://164mph.com/Mixed_martial_arts/post:mma-quick-quote-cris-cyborg-has-a-special-game-for-gina-carano-on-aug-15/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1058/214846170?newsroom_id=1058&amp;scrap=214846170&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by MMAmania <br />
&#8220;She comes from Muay Thai and knows jiu-jitsu but is better standing up than on the ground. I look for the Muay Thai game in all my fights, but I&#8217;m also prepared to fight on the ground. I&#8217;ll keep the fight standing up and look for the knockout, but I&#8217;m preparing a special game for [...]
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=214846170&wh=rss&u=http%3A%2F%2Fmmamania.com%2F2009%2F07%2F04%2Fmma-quick-quote-cris-cyborg-has-a-special-game-for-gina-carano-on-aug-15%2F" rel="nofollow" >
			 MMAmania.com 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/post:mma-quick-quote-cris-cyborg-has-a-special-game-for-gina-carano-on-aug-15/</guid>
<pubDate>04 Jul 2009 08:08:36 PDT</pubDate>
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<title>MMA Quick Quote: Jose Aldo interested in future fight against WEC champion Miguel Torres</title>
<link>http://164mph.com/Mixed_martial_arts/post:mma-quick-quote-jose-aldo-interested-in-future-fight-against-wec-champion-miguel-torres/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1058/214803460?newsroom_id=1058&amp;scrap=214803460&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by MMAmania <br />
&#8211; Electrifying World Extreme Cagefighting (WEC) featherweight (145 pounds) fighter Joe Aldo talks to Tatame.com about the possibility of dropping 10 pounds to battle bantamweight (135 pounds) champion Miguel Torres. &#8220;Junior&#8221; is interested; however, he&#8217;d like to first test his skill...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=214803460&wh=rss&u=http%3A%2F%2Fmmamania.com%2F2009%2F07%2F02%2Fmma-quick-quote-jose-aldo-interested-in-future-fight-against-wec-champion-miguel-torres%2F" rel="nofollow" >
			 MMAmania.com 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/post:mma-quick-quote-jose-aldo-interested-in-future-fight-against-wec-champion-miguel-torres/</guid>
<pubDate>02 Jul 2009 06:36:08 PDT</pubDate>
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<title>UFC 100 Fan Expo Updates</title>
<link>http://164mph.com/Mixed_martial_arts/news:ufc-100-fan-expo-updates/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1058/214819580?newsroom_id=1058&amp;scrap=214819580&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Eugene Schelfaut <br />
Already confirmed to be in attendance during the UFC&#174; Fan Expo&#8482; are UFC light heavyweight champion Lyoto &quot;The Dragon&quot; Machida, UFC Hall of Famers Royce Gracie and Randy &quot;The Natural&quot; Couture, and former world champions Chuck &quot;The Iceman&quot; Liddell, &quot;Suga&quot; Rashad Evans, Forrest Griffin...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=214797120&wh=rss&u=http%3A%2F%2Fwww.bloodyelbow.com%2F2009%2F7%2F2%2F935242%2Fufc-100-fan-expo-updates" rel="nofollow" >
			 Bloody Elbow 			</a>
		.
 	Related stories include:
    								
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=214802708&wh=rss&u=http%3A%2F%2Fmmamania.com%2F2009%2F07%2F02%2Frumina-sato-vinicius-magalhaes-joe-stevenson-and-others-to-compete-in-superfights-at-grapplers-quest-at-ufc-fan-expo%2F" rel="nofollow">Rumina Sato, Vinicius Magalhaes, Joe Stevenson and others to compete in &#8217;superfights&#8217; at Grapplers Quest at UFC Fan Expo</a> -  MMAmania.com 								,
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=206646623&wh=rss&u=http%3A%2F%2Fmmafrenzy.com%2F10313%2Fufc-teams-up-with-grapplers-quest-for-tournament-at-ufc-100-fan-expo%2F" rel="nofollow">UFC Teams Up With Grapplers Quest for Tournament at UFC 100 Fan Expo</a> -  MMAFrenzy.com 					</p>
<p>
	View  all 5 related news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/news:ufc-100-fan-expo-updates/</guid>
<pubDate>01 Jul 2009 22:24:16 PDT</pubDate>
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<title>UFC 100 Preview: Georges St Pierre, the Michael Jordan of MMA</title>
<link>http://164mph.com/Mixed_martial_arts/news:ufc-100-preview-georges-st-pierre-the-michael-jordan-of-mma/</link>
<description><![CDATA[<p>
 	Written by Kid Nate <br />
Shortly after a Best Fighter nomination for the ESPY Awards last summer, the Canadian star was the first mixed martial artist to sign with CAA Sports-an agency that represents the likes of Derek Jeter, David Beckham, and LeBron James-in October of last year.

UFC 100 coverage
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=214768871&wh=rss&u=http%3A%2F%2Fwww.bloodyelbow.com%2F2009%2F6%2F30%2F931353%2Fufc-100-preview-georges-st-pierre" rel="nofollow" >
			 Bloody Elbow 			</a>
		.
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	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
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]]></description>
<guid>http://164mph.com/Mixed_martial_arts/news:ufc-100-preview-georges-st-pierre-the-michael-jordan-of-mma/</guid>
<pubDate>30 Jun 2009 19:27:45 PDT</pubDate>
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<title>UFC 100 Preview: Ladies and Gentlemen, Yoshihiro &quot;Sexyama&quot; Akiyama</title>
<link>http://164mph.com/Mixed_martial_arts/opinion:ufc-100-preview-ladies-and-gentlemen-yoshihiro-sexyama-akiyama/</link>
<description><![CDATA[<p>
 	Written by Kid Nate <br />
UFC 100 coverage

Sakuraba was seen to have repeatedly yelled to Yoshinori Umeki that Akiyama was excessively slippery, as Akiyama defended repeated takedown attempts from &quot;The Gracie Hunter.&quot;

Yoshihiro Akiyama HL

Akiyama vs Denis Kang

Akiyama vs Melvin Manhoef:
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=214764450&wh=rss&u=http%3A%2F%2Fwww.bloodyelbow.com%2F2009%2F6%2F30%2F930982%2Fufc-100-preview-ladies-and" rel="nofollow" >
			 Bloody Elbow 			</a>
		.
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	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:review_analysis/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/opinion:ufc-100-preview-ladies-and-gentlemen-yoshihiro-sexyama-akiyama/</guid>
<pubDate>30 Jun 2009 14:54:42 PDT</pubDate>
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<title>Podcast: Fight_Net Radio MMA</title>
<link>http://164mph.com/Mixed_martial_arts/podcast:fight-net-radio-mma/</link>
<description><![CDATA[<p>
 	Written by Lee honish <br />
Chuck Lidell VS Rich Franklin Elaina Maxwell VS Jay Hieron Bobby Lashley VS Bob Sapp Elaina Maxwell VS Lee Honish UFC 100 Plus way too much about our personal lives and if we would take 200 million from Michael Jackson to &quot;do things&quot; to us plus plus plus Elaina Maxwell and the NBA
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=214714703&wh=rss&u=http%3A%2F%2Fflpoindexter.podOmatic.com%2Fentry%2F2009-06-28T14_07_46-07_00" rel="nofollow" >
			 flpoindexter.podomatic.com 			</a>
		.
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	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/podcast:fight-net-radio-mma/</guid>
<pubDate>28 Jun 2009 13:50:00 PDT</pubDate>
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<title>Shark Fights bites again with &#8216;Frey vs Evans&#8217; on June 27</title>
<link>http://164mph.com/Mixed_martial_arts/post:shark-fights-bites-again-with-frey-vs-evans-on-june-27/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1058/214694417?newsroom_id=1058&amp;scrap=214694417&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Brian Oswald <br />
Still, there are a couple of well known fighters on tonight&#8217;s card including former Zuffa employees Nissen Osterneck, Doug Evans and Lodune Sincaid.

The upstart organization&#8217;s most promising fighter is their heavyweight champion Darrill Schoonover.
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=214694417&wh=rss&u=http%3A%2F%2Fmmamania.com%2F2009%2F06%2F27%2Fshark-fights-bites-again-with-frey-vs-evans-on-june-27%2F" rel="nofollow" >
			 MMAmania.com 			</a>
		.
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	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/post:shark-fights-bites-again-with-frey-vs-evans-on-june-27/</guid>
<pubDate>27 Jun 2009 10:43:30 PDT</pubDate>
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<title>Book Review: &#8220;Got Fight?&#8221; by Forrest Griffin with Erich Krauss</title>
<link>http://164mph.com/Mixed_martial_arts/opinion:book-review-got-fight-by-forrest-griffin-with-erich-krauss/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1058/214675720?newsroom_id=1058&amp;scrap=214675720&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Thomas Hackett <br />
There have been a ton of autobiographies from MMA champions released in the last year or so. Here at Total-MMA we have reviewed releases from legendary champions like Randy Couture, Tito Ortiz, Matt Hughes, and my favorite of the bunch, Chuck Liddell. Forrest Griffin, a good-but-not-leg...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=214675720&wh=rss&u=http%3A%2F%2Fwww.total-mma.com%2F2009%2F06%2F26%2Fbook-review-got-fight-by-forrest-griffin-with-erich-krauss%2F" rel="nofollow" >
			 Total MMA 			</a>
		.
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	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:review_analysis/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/opinion:book-review-got-fight-by-forrest-griffin-with-erich-krauss/</guid>
<pubDate>26 Jun 2009 13:10:40 PDT</pubDate>
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<title>Podcast: Welcome. Read or Listen to This First.</title>
<link>http://164mph.com/Mixed_martial_arts/podcast:welcome-read-or-listen-to-this-first/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1058/213939291?newsroom_id=1058&amp;scrap=213939291&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 Hey Family, Thanks for visiting MMAPredictions.com, where you can make predictions on the outcomes of mixed martial arts fights. If you&#8217;ve been around for much time on MMAPredictions, you probably know that - among other issues - the site has had problems in presenting the correct data af...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=213939291&wh=rss&u=http%3A%2F%2Fblog.mmapredictions.com%2F2008%2F06%2F29%2Fwelcome-read-or-listen-to-this-first%2F" rel="nofollow" >
			 MMAPredictions.com 			</a>
		.
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</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/podcast:welcome-read-or-listen-to-this-first/</guid>
<pubDate>06 Jun 2009 01:26:39 PDT</pubDate>
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<title>Total-MMA Reviews Renzo Gracie: Legacy</title>
<link>http://164mph.com/Mixed_martial_arts/opinion:total-mma-reviews-renzo-gracie-legacy/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1058/211280608?newsroom_id=1058&amp;scrap=211280608&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Thomas Hackett <br />
A couple of weekends ago, I had a ton of fun at a &#8220;Modified MMA&#8221; tournament hosted by the good people of Warrior-One, an MMA retailer and training center just north of Seattle. The event offered an opportunity for a hopeful fighter to begin to bridge the gap between jiu-jitsu matches and MMA,...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=211280608&wh=rss&u=http%3A%2F%2Fwww.total-mma.com%2F2009%2F05%2F31%2Ftotal-mma-reviews-renzo-gracie-legacy%2F" rel="nofollow" >
			 Total MMA 			</a>
		.
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</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/opinion:total-mma-reviews-renzo-gracie-legacy/</guid>
<pubDate>31 May 2009 10:10:39 PDT</pubDate>
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<title>Podcast: Mixed Martial A&#231;a&#237;</title>
<link>http://164mph.com/Mixed_martial_arts/podcast:mixed-martial-a-a/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1058/203836917?newsroom_id=1058&amp;scrap=203836917&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Thomas Hackett <br />
In a recent interview with Fight Magazine, Lyoto Machida was asked what was in his refrigerator. The Brazilian MMA phenom known as &#8220;The Dragon&#8221; (or, as I prefer to call him, &#8220;The Next Light Heavyweight Champion of the World&#8221;) didn&#8217;t surprise me when he included a&#231;a&#237; (pronounced a-sigh-ee...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=203836917&wh=rss&u=http%3A%2F%2Fwww.total-mma.com%2F2009%2F04%2F28%2Fmixed-martial-acai%2F" rel="nofollow" >
			 Total MMA 			</a>
		.
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	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/podcast:mixed-martial-a-a/</guid>
<pubDate>28 Apr 2009 14:36:49 PDT</pubDate>
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<title>Opinion: March Badness: Could it have been worse?</title>
<link>http://164mph.com/Mixed_martial_arts/opinion:march-badness-could-it-have-been-worse/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1058/193247598?newsroom_id=1058&amp;scrap=193247598&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Alan Conceicao <br />
After a start that most every MMA fan would be assumed to be happy with, along comes Bobby Lashley, and with him, the end of the event&#8217;s entertaining portion. Lashley&#8217;s sideshow bout with Ken Shamrock was take away at the last minute when he tested positive for an army of roids for his bout wit...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=193247598&wh=rss&u=http%3A%2F%2Fwww.total-mma.com%2F2009%2F03%2F22%2Fmarch-badness-could-it-have-been-worse%2F" rel="nofollow" >
			 Total MMA 			</a>
		.
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</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/opinion:march-badness-could-it-have-been-worse/</guid>
<pubDate>22 Mar 2009 07:25:53 PDT</pubDate>
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<title>How To: Leg Locks from the OmoPlata</title>
<link>http://164mph.com/Mixed_martial_arts/how-to:leg-locks-from-the-omoplata/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1058/165925608?newsroom_id=1058&amp;scrap=165925608&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by info@crackle.com (TechniquePrevails) <br />
Shared by : TechniquePrevails
On: Thursday, December 18, 2008
Views: 0

Tags: &#160;rubber &#160;front &#160;series &#160;guard &#160;set &#160;Roll &#160;uses &#160;escape &#160;hook &#160;heel &#160;plata &#160;submission &#160;MMA &#160;locks &#160;Jiu &#160;Jitsu &#160;opponent &#160;BJJ &#160;grappling &#160;spanish &#160;Transformer &#160;cette &#160;depreciation &#160;leg &#160;shows &#160;http &#160;
</p>
<br />
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	Original story at
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			 Grouper 			</a>
		.
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	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:how_to/">MMA: Mixed martial arts How To's</a>.
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]]></description>
<guid>http://164mph.com/Mixed_martial_arts/how-to:leg-locks-from-the-omoplata/</guid>
<pubDate>17 Dec 2008 16:21:48 PST</pubDate>
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<title>Podcast: One More Word on TUF 8 Primate Behavior</title>
<link>http://164mph.com/Mixed_martial_arts/podcast:one-more-word-on-tuf-8-primate-behavior/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1058/157810981?newsroom_id=1058&amp;scrap=157810981&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Luke Thomas <br />
First, no one is equating this with StandGate (at least I am not). The point about Kimbo is not his last fight&apos;s unethical nature, but the promotion as a &quot;street fighter&quot; he received irrespective of his late ignoble stand. It&apos;s about what sort of message his presence and stature as a street br...
</p>
<br />
<p>
	Original story at
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			 Bloody Elbow 			</a>
		.
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	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/podcast:one-more-word-on-tuf-8-primate-behavior/</guid>
<pubDate>07 Nov 2008 09:38:46 PST</pubDate>
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<title>How To: Rich Franklin Interview</title>
<link>http://164mph.com/Mixed_martial_arts/how-to:rich-franklin-interview/</link>
<description><![CDATA[<p>
 	Written by Chart Topper <br />
Here&#8217;s Rich &#8220;Ace&#8221; Franklin talking about MMA fighters, and how to become a good one. Enjoy:

http://www.youtube.com/watch?v=G1BeCdGXYZs Here&#8217;s Rich &#8220;Ace&#8221; Franklin talking about MMA fighters, and how to become a good one. Enjoy: http://www.youtube.com/watch?v=G1BeCdGXYZs
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=156904985&wh=rss&u=http%3A%2F%2Fwww.themmanews.com%2F%3Fp%3D2058" rel="nofollow" >
			 The MMA News 			</a>
		.
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	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:how_to/">MMA: Mixed martial arts How To's</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/how-to:rich-franklin-interview/</guid>
<pubDate>04 Nov 2008 00:16:22 PST</pubDate>
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<title>How To: Hard for the Yard: MMA 101: Tutorial with Frank Shamrock</title>
<link>http://164mph.com/Mixed_martial_arts/how-to:hard-for-the-yard-mma-101-tutorial-with-frank-shamrock/</link>
<description><![CDATA[<p>
 	Written by Dewey Hammond <br />
MMA fighter Frank Shamrock teaches me the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, these 10 videos are a good place to start. These videos are also proof positive that bloggers ...
</p>
<br />
<p>
	Original story at
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			 Hard for the Yard 			</a>
		.
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	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:how_to/">MMA: Mixed martial arts How To's</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/how-to:hard-for-the-yard-mma-101-tutorial-with-frank-shamrock/</guid>
<pubDate>03 Nov 2008 17:12:28 PST</pubDate>
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<title>Bas Rutten - How To Do A Neck Crank Video</title>
<link>http://164mph.com/Mixed_martial_arts/how-to:bas-rutten-how-to-do-a-neck-crank-video/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1058/129691668?newsroom_id=1058&amp;scrap=129691668&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Bruno <br />
Bas Rutten demonstrates his version of a neck crank / body crunch in this MMA how to video.

Bas Rutten demonstrates his version of a neck crank / body crunch in this MMA how to video.
</p>
<br />
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	Original story at
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			 mmatko.com 			</a>
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	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/Section:how_to/">MMA: Mixed martial arts How To's</a>.
</p>
]]></description>
<guid>http://164mph.com/Mixed_martial_arts/how-to:bas-rutten-how-to-do-a-neck-crank-video/</guid>
<pubDate>30 Jul 2008 07:51:52 PDT</pubDate>
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<title>Podcast: NO HOLDS BARRED: Renzo Gracie, Matt Serra, Wagnney Fabiano, Shamrock-Le Review, IFL Preview</title>
<link>http://164mph.com/Mixed_martial_arts/podcast:no-holds-barred-renzo-gracie-matt-serra-wagnney-fabiano-shamrock-le-review-ifl-preview/</link>
<description><![CDATA[<p>
 	Written by Eddie Goldman <br />
On this edition of NO HOLDS BARRED, host Eddie Goldman begins by reviewing the mixed martial arts fight between Cung Le and Frank Shamrock held this past Saturday night, March 29, at the HP Pavilion in San Jose, Calif. Cung Le won that fight by TKO at the end of the third round after one of his ki...
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	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Mixed_martial_arts/V?s=166313536&wh=rss&u=http%3A%2F%2Fnhbnews.podOmatic.com%2Fentry%2F2008-03-30T20_42_42-07_00" rel="nofollow" >
			 nhbnews.podomatic.com 			</a>
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	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Mixed_martial_arts/">MMA: Mixed martial arts news and blogs, plus related videos, photos and more</a>.
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]]></description>
<guid>http://164mph.com/Mixed_martial_arts/podcast:no-holds-barred-renzo-gracie-matt-serra-wagnney-fabiano-shamrock-le-review-ifl-preview/</guid>
<pubDate>30 Mar 2008 20:42:42 PDT</pubDate>
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