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<title>Matt Serra vs. Frank Trigg Set for UFC 109 in February</title>
<link>http://164mph.com/Randy_Couture/post:matt-serra-vs-frank-trigg-set-for-ufc-109-in-february/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1050/219058242?newsroom_id=1050&amp;scrap=219058242&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Kris Karkoski <br />
Welterweight veterans Matt Serra and Frank Trigg will square off at UFC 109 on February 6 in Las Vegas, as The Fight Network today confirmed the long-rumored bout with Serra.

UFC 109 is expected to be headlined by middleweight champ Anderson Silva vs. Vitor Belfort and will also feature Ran...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=219058242&wh=rss&u=http%3A%2F%2Fmmafrenzy.com%2F12255%2Fmatt-serra-vs-frank-trigg-set-for-ufc-109-in-february%2F" rel="nofollow" >
			 MMAFrenzy.com 			</a>
		.
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	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Randy_Couture/">Randy Couture</a>.
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]]></description>
<guid>http://164mph.com/Randy_Couture/post:matt-serra-vs-frank-trigg-set-for-ufc-109-in-february/</guid>
<pubDate>20 Nov 2009 15:35:20 PST</pubDate>
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<title>MMA or Triathlons: The Real Ironmen</title>
<link>http://164mph.com/Randy_Couture/news:mma-or-triathlons-the-real-ironmen/</link>
<description><![CDATA[<p>
 	Written by Brad <br />
The Gracie family&#160;could be considered the driving force behind modern MMA with Vale Tudo events dating back to the 1920s.&#160; The birth of MMA as we see it today happened in 1993 with the Ultimate Fighting Championship.&#160;&#160;The first Ultimate&#160;Fighting tournament was won by Royce Gracie.
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=219058239&wh=rss&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F294257-what-exactly-is-an-ironman" rel="nofollow" >
			 Bleacher Report 			</a>
		.
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	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Randy_Couture/">Randy Couture</a>.
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<guid>http://164mph.com/Randy_Couture/news:mma-or-triathlons-the-real-ironmen/</guid>
<pubDate>20 Nov 2009 07:26:04 PST</pubDate>
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<title>Brandon Vera Accepts Blame for UFC 105 Loss to Randy Couture</title>
<link>http://164mph.com/Randy_Couture/post:brandon-vera-accepts-blame-for-ufc-105-loss-to-randy-couture/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1050/219058503?newsroom_id=1050&amp;scrap=219058503&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Tom Ngo <br />
MMA needs to re-define the word &#8220;unanimous&#8221; as another UFC main event has ended with a &#8220;controversial&#8221; unanimous decision. At UFC 105 on Saturday night, it appeared as though Brandon Vera had done enough to defeat Octagon Hall of Famer Randy Couture, however all three judges once again sa...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=219058503&wh=rss&u=http%3A%2F%2Fwww.5thround.com%2Fnews%2F15862%2Fbrandon-vera-accepts-blame-for-ufc-105-loss-to-randy-couture%2F" rel="nofollow" >
			 5thRound.com 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Randy_Couture/">Randy Couture</a>.
</p>
]]></description>
<guid>http://164mph.com/Randy_Couture/post:brandon-vera-accepts-blame-for-ufc-105-loss-to-randy-couture/</guid>
<pubDate>20 Nov 2009 01:00:21 PST</pubDate>
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<title>UFC 105 Winners: What&apos;s Next?</title>
<link>http://164mph.com/Randy_Couture/news:ufc-105-winners-what-s-next/</link>
<description><![CDATA[<p>
 	Written by Sterling Spiars <br />
Randy Couture

One reason is that Machida has already verbally agreed to fight Mauricio Rua in a rematch for the light-heavyweight championship. Another reason is that Couture did not win impressively. So in the end, Couture has agreed to fight UFC Hall of Fame fighter, Mark Coleman at UFC 1...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=219034322&wh=rss&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F293903-whos-next-in-line-for-the-ufc-105-main-card-winners" rel="nofollow" >
			 Bleacher Report 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Randy_Couture/">Randy Couture</a>.
</p>
]]></description>
<guid>http://164mph.com/Randy_Couture/news:ufc-105-winners-what-s-next/</guid>
<pubDate>19 Nov 2009 15:50:52 PST</pubDate>
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<title>Randy Couture and Brandon Vera Among 13 UFC 105 Fighters Suspended</title>
<link>http://164mph.com/Randy_Couture/post:randy-couture-and-brandon-vera-among-13-ufc-105-fighters-suspended/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1050/219006119?newsroom_id=1050&amp;scrap=219006119&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Tom Ngo <br />
A total of 13 UFC 105 fighters, including headliners Randy Couture and Brandon Vera, have been issued mandatory medical suspensions for various injuries sustained in their respective scraps inside the MEN Arena in Manchester, England this weekend. Couture took a &#8220;controversial&#8221; una...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=219006119&wh=rss&u=http%3A%2F%2Fwww.5thround.com%2Fnews%2F16088%2Frandy-couture-and-brandon-vera-among-13-ufc-105-fighters-suspended%2F" rel="nofollow" >
			 5thRound.com 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Randy_Couture/">Randy Couture</a>.
</p>
]]></description>
<guid>http://164mph.com/Randy_Couture/post:randy-couture-and-brandon-vera-among-13-ufc-105-fighters-suspended/</guid>
<pubDate>19 Nov 2009 11:00:57 PST</pubDate>
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<title>UFC 105 Medical Suspensions: Headliners Couture, Vera Out 30 Days; Swick, Brown Among Five Suspended for 180 Days</title>
<link>http://164mph.com/Randy_Couture/post:ufc-105-medical-suspensions-headliners-couture-vera-out-30-days-swick-brown-among-five-suspended-for-180-days/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1050/219046756?newsroom_id=1050&amp;scrap=219046756&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Kris Karkoski <br />
The UFC has released the medical suspensions from Saturday&#8217;s UFC 105 event in Manchester, England, with headliners Randy Couture and Brandon Vera each receiving 30 day suspensions, while five fighters, including Mike Swick and Matt Brown, could be out up to 180 days for more serious in...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=219046756&wh=rss&u=http%3A%2F%2Fmmafrenzy.com%2F12230%2Fufc-105-medical-suspensions-headliners-couture-vera-out-30-days-swick-brown-among-five-suspended-for-180-days%2F" rel="nofollow" >
			 MMAFrenzy.com 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Randy_Couture/">Randy Couture</a>.
</p>
]]></description>
<guid>http://164mph.com/Randy_Couture/post:ufc-105-medical-suspensions-headliners-couture-vera-out-30-days-swick-brown-among-five-suspended-for-180-days/</guid>
<pubDate>19 Nov 2009 08:38:36 PST</pubDate>
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<title>Randy Couture news and blogs - November 21, 2009</title>
<link>http://164mph.com/Randy_Couture/?date=20091121</link>
<description><![CDATA[
<p>Below is today's roundup 
of news and blogs that haven't yet hit top story status by our community.  Visit
 <a style="font-size: 100%;" href="http://164mph.com/Randy_Couture/">Randy Couture news and blogs</a> for even more 
news and blogs converage.</p> 
		&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=219058227&wh=rss/roundup&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F294480-pound-for-pound-whos-really-1">Pound for Pound: Who&apos;s Really the No.1 Ultimate Fighter?</a> --
	 by Brad    		from Bleacher Report - MMA 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=219058214&wh=rss/roundup&u=http%3A%2F%2Fwww.bloodyelbow.com%2F2009%2F11%2F20%2F1166988%2Fmatt-serra-16-6-0-mma-6-6-ufc-vs">Matt Serra (16-6-0 MMA, 6-6 UFC) vs. Frank Trigg (19-7-0 MMA, 2-4 UFC) set for UFC 109, Feb...</a> --
	 by Nick Thomas    		from Bloody Elbow 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=219058238&wh=rss/roundup&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F294284-who-are-the-real-contenders-in-the-ufcs-light-heavyweight-division">Who Are the Real Contenders in the UFC&apos;s Light-Heavyweight Division?</a> --
	 by Bryan Levick    		from Bleacher Report - MMA 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=219058240&wh=rss/roundup&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F294155-spiars-quick-picks-ufc-106">Spiars&apos; Quick Picks: UFC 106</a> --
	 by Sterling Spiars    		from Bleacher Report - MMA 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=219058235&wh=rss/roundup&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F294327-couture-vs-vera-ii-goes-down-tonight">Couture vs. Vera II Goes Down Tonight</a> --
	 by E. Spencer Kyte    		from Bleacher Report - MMA 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=219034349&wh=rss/roundup&u=http%3A%2F%2Fxtremecouture.wordpress.com%2F2009%2F11%2F19%2Frandy-couture-vs-mark-coleman-feb-6th-ufc-109%2F">Randy Couture vs. Mark Coleman - Feb 6th UFC 109</a> --
	 by xtremecouture    		from randy-couture &#171; WordPress.com Tag Feed 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=219034295&wh=rss/roundup&u=http%3A%2F%2Fwww.mmafightgirls.com%2Fpost%2F3094%2Fmma-fighters-with-the-hottest-girlfriends-update%2F">MMA Fighters with the Hottest Girlfriends Update</a> --
	   		from MMA Fight Girls Wallpaper 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=219034350&wh=rss/roundup&u=http%3A%2F%2Fxtremecouture.wordpress.com%2F2009%2F11%2F19%2Fneil-melanson-talks-randy-couture-ufc-105%2F">Neil Melanson - talks Randy Couture &amp;amp; UFC 105</a> --
	 by xtremecouture    		from randy-couture &#171; WordPress.com Tag Feed 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=219005997&wh=rss/roundup&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F293285-is-mma-destined-to-suffer-the-same-fate-as-boxing">Is MMA Destined To Suffer the Same Fate as Boxing?</a> --
	 by Oliver Suarez    		from Bleacher Report - MMA 	<br />
			&nbsp; &bull; &nbsp;  <a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=219006166&wh=rss/roundup&u=http%3A%2F%2Fwww.5thround.com%2Fnews%2F16066%2Fdana-white-brock-lesnar-hasn%25e2%2580%2599t-been-right-for-a-year%2F">Dana White: &#8220;[Brock Lesnar] Hasn&#8217;t Been Right For A Year&#8221;</a> --
	 by Tim Ngo    		from 5thRound.com - UFC 105 Play-by-Play Results, MMA News, Fight Rumors 	<br />
	<br />
See complete <a style="font-size: 100%;" href="http://164mph.com/Randy_Couture/">Randy Couture</a> news, blog, video, and photo coverage at Boxxet.
]]></description>
<source url="http://164mph.com/Randy_Couture/">Randy Couture</source>
<guid>http://164mph.com/Randy_Couture/?date=20091121</guid>
<pubDate>21 Nov 2009 00:00:01 PDT</pubDate>		
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<title>UFC Heavyweight Division&apos;s Road To Recovery Goes Through Randy Couture</title>
<link>http://164mph.com/Randy_Couture/news:ufc-heavyweight-division-s-road-to-recovery-goes-through-randy-couture/</link>
<description><![CDATA[<p>
 	Written by Bryan Levick <br />
With Mirko &quot;Cro-Cop&quot; Filipovic basically finished as a viable contender and Ben Rothwell beaten by Cain Velasquez, let&apos;s take a look at the rest of the division&apos;s heavyweight contenders.

He knocked out Fabricio Werdum in his debut at UFC 90, which sent Werdum packing.
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=219005994&wh=rss&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F293559-will-the-ufc-call-on-couture-to-bail-out-its-heavyweight-division" rel="nofollow" >
			 Bleacher Report 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Randy_Couture/">Randy Couture</a>.
</p>
]]></description>
<guid>http://164mph.com/Randy_Couture/news:ufc-heavyweight-division-s-road-to-recovery-goes-through-randy-couture/</guid>
<pubDate>19 Nov 2009 05:57:43 PST</pubDate>
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<title>Opinion: Defrost Chuck &quot;The Iceman&quot; Liddell? The UFC May Have No Other Choice</title>
<link>http://164mph.com/Randy_Couture/opinion:defrost-chuck-the-iceman-liddell-the-ufc-may-have-no-other-choice/</link>
<description><![CDATA[<p>
 	Written by Gary Herman <br />
The UFC took the emphatic position that Chuck Liddell would never fight in the UFC again.

&#8220;If there&#8217;s a chance of me fighting Chuck Liddell again, I would love it,&#8221; Ortiz said during the pre-fight UFC 106 press conference.

A returning Chuck Liddell may be the only option for Jan. 2.
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=218929646&wh=rss&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F291353-defrost-chuck-the-iceman-liddell-the-ufc-may-have-no-other-choice" rel="nofollow" >
			 Bleacher Report 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Randy_Couture/Section:review_analysis/">Randy Couture news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Randy_Couture/opinion:defrost-chuck-the-iceman-liddell-the-ufc-may-have-no-other-choice/</guid>
<pubDate>16 Nov 2009 00:49:05 PST</pubDate>
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<title>Ngo-Stradamus Predicts &#8220;UFC 105: Couture vs. Vera&#8221;</title>
<link>http://164mph.com/Randy_Couture/post:ngo-stradamus-predicts-ufc-105-couture-vs-vera/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1050/218891350?newsroom_id=1050&amp;scrap=218891350&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Tom Ngo <br />
Couture makes his return to the light heavyweight division for the first time since retiring after his loss to then-champ Chuck Liddell at UFC 57 in February 2006. Randy subsequently un-retired to capture the heavyweight title from Tim Sylvia, and even successfully defended it against...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=218891350&wh=rss&u=http%3A%2F%2Fwww.5thround.com%2Fnews%2F15465%2Fngo-stradamus-predicts-ufc-105-couture-vs-vera%2F" rel="nofollow" >
			 5thRound.com 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Randy_Couture/">Randy Couture</a>.
</p>
]]></description>
<guid>http://164mph.com/Randy_Couture/post:ngo-stradamus-predicts-ufc-105-couture-vs-vera/</guid>
<pubDate>14 Nov 2009 01:00:38 PST</pubDate>
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<title>Opinion: Could Randy Couture vs. Brandon Vera Be the Launching Point for a New Division?</title>
<link>http://164mph.com/Randy_Couture/opinion:could-randy-couture-vs-brandon-vera-be-the-launching-point-for-a-new-division/</link>
<description><![CDATA[<p>
 	Written by Jesse Motiff <br />
Talk first began after the Randy Couture-Brock Lesnar title fight for the Heavyweight Championship. Many saw Lesnar having an unfair advantage over Couture due to a 60-pound weight differential.

Fighters like Lesnar, Shane Carwin, and Cain Velasquez would fight in the super-heavywei...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=218890869&wh=rss&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F289410-could-couture-and-vera-be-the-launching-point-for-a-new-division" rel="nofollow" >
			 Bleacher Report 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Randy_Couture/Section:review_analysis/">Randy Couture news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Randy_Couture/opinion:could-randy-couture-vs-brandon-vera-be-the-launching-point-for-a-new-division/</guid>
<pubDate>13 Nov 2009 07:45:43 PST</pubDate>
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<title>Programming reminder: &#8216;UFC Main Events&#8217; to air tonight on Spike TV</title>
<link>http://164mph.com/Randy_Couture/post:programming-reminder-ufc-main-events-to-air-tonight-on-spike-tv/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1050/218722463?newsroom_id=1050&amp;scrap=218722463&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Jesse Holland <br />
Ultimate Fighting Championship (UFC) has upped the ante in its latest round of counter programming, assembling a two-hour block of recent main event bouts to challenge tonight&#8217;s Strikeforce show from Hoffman Estates, Illinois.
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=218722463&wh=rss&u=http%3A%2F%2Fmmamania.com%2F2009%2F11%2F07%2Fprogramming-reminder-ufc-main-events-to-air-tonight-on-spike-tv%2F" rel="nofollow" >
			 MMAmania.com 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Randy_Couture/">Randy Couture</a>.
</p>
]]></description>
<guid>http://164mph.com/Randy_Couture/post:programming-reminder-ufc-main-events-to-air-tonight-on-spike-tv/</guid>
<pubDate>07 Nov 2009 09:40:34 PST</pubDate>
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    	    	    												<item>
<title>How Do MMA Weight Classes Win Their Fights? Expectation Vs Reality.</title>
<link>http://164mph.com/Randy_Couture/news:how-do-mma-weight-classes-win-their-fights-expectation-vs-reality/</link>
<description><![CDATA[<p>
 	Written by Ed J Pickle McNasty III <br />
Total Wins = 305Wins by Knockout = 88 (29%)Wins By Submission = 116 (38%)Wins by Decision = 101 (33%) Light Heavyweight: (Frank Shamrock, Tito Ortiz, Randy Couture, Vitor Belfort, Chuck Liddell, Quinton Jackson, Forrest Griffin, Rashad Evans, Lyoto Machida, Wanderlei Silva, Dan Hen...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=218463477&wh=rss&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F282104-how-do-mma-weight-classes-win-their-fights-expectation-vs-reality" rel="nofollow" >
			 Bleacher Report 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Randy_Couture/">Randy Couture</a>.
</p>
]]></description>
<guid>http://164mph.com/Randy_Couture/news:how-do-mma-weight-classes-win-their-fights-expectation-vs-reality/</guid>
<pubDate>31 Oct 2009 19:15:52 PDT</pubDate>
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    	    	    												<item>
<title>Is a College Education an Edge in MMA?</title>
<link>http://164mph.com/Randy_Couture/news:is-a-college-education-an-edge-in-mma/</link>
<description><![CDATA[<p>
 	Written by Tom Grant <br />
Xtreme Couture was really the first gym of its kind, and Randy was the brain trust behind it. Couture is a graduate of Oklahoma State University and, along with Mark Coleman, was the among the first college wrestlers to really establish themselves in MMA.
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=217407346&wh=rss&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F268751-is-a-college-education-an-edge-in-mma" rel="nofollow" >
			 Bleacher Report 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Randy_Couture/">Randy Couture</a>.
</p>
]]></description>
<guid>http://164mph.com/Randy_Couture/news:is-a-college-education-an-edge-in-mma/</guid>
<pubDate>08 Oct 2009 14:54:27 PDT</pubDate>
</item>
    	    	    												<item>
<title>Fedor Emelianenko vs. Randy Couture: What Happened To This Match Up?</title>
<link>http://164mph.com/Randy_Couture/post:fedor-emelianenko-vs-randy-couture-what-happened-to-this-match-up/</link>
<description><![CDATA[<p>
 	Written by Todd Jackson <br />
That is all old news at this point.&#160; Randy has returned, and lost his belt to the future of the&#160;heavyweight division in Brock.&#160; One thing that can be said to offset the obvious loss&#160;is simply this.&#160; Until the&#160;TKO, Randy was doing quite well with the behemoth.&#160; At no point&#160;did he look over matche...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=215402702&wh=rss&u=http%3A%2F%2Finsidefights.com%2F2009%2F07%2F30%2Ffedor-emelianenko-vs-randy-couture-what-happened-to-this-match-up%2F" rel="nofollow" >
			 Inside Fights 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Randy_Couture/">Randy Couture</a>.
</p>
]]></description>
<guid>http://164mph.com/Randy_Couture/post:fedor-emelianenko-vs-randy-couture-what-happened-to-this-match-up/</guid>
<pubDate>30 Jul 2009 11:00:45 PDT</pubDate>
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    	    	    												<item>
<title>Opinion: UFC 94: Answering Critics and Predicting History</title>
<link>http://164mph.com/Randy_Couture/opinion:ufc-94-answering-critics-and-predicting-history/</link>
<description><![CDATA[<p>
 	Written by Flyin' Hawaiian <br />
After Maynard graduated from Michigan State University in 2003, he began training for a spot on the 2004 US Olympic wrestling team.&#160; One day, he got a call from a guy who represented BJ Penn, asking if he&apos;d fly out to Hawaii to help him get ready for a fight.&#160; He agreed, and the rest was history.
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=176284704&wh=rss&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F116775-answering-critics-and-predicting-history-at-ufc-94" rel="nofollow" >
			 Bleacher Report 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Randy_Couture/Section:review_analysis/">Randy Couture news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Randy_Couture/opinion:ufc-94-answering-critics-and-predicting-history/</guid>
<pubDate>28 Jan 2009 13:42:52 PST</pubDate>
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    	    	    												<item>
<title>Positive Review for UFC Undisputed 2009</title>
<link>http://164mph.com/Randy_Couture/opinion:positive-review-for-ufc-undisputed-2009/</link>
<description><![CDATA[<p>
 	Written by Luke Thomas <br />
Enter UFC 2009 Undisputed, which should be the deepest, most realistic UFC title ever. Developed by WWE SmackDown! creators Yuke&#8217;s Media Creations and published by THQ, this year&#8217;s installment will stand out for a variety of reasons; namely, the use of amazingly fluid and authentic fig...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=170382086&wh=rss&u=http%3A%2F%2Fwww.bloodyelbow.com%2F2009%2F1%2F5%2F709401%2Fpositive-review-for-ufc-un" rel="nofollow" >
			 Bloody Elbow 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Randy_Couture/Section:review_analysis/">Randy Couture news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Randy_Couture/opinion:positive-review-for-ufc-undisputed-2009/</guid>
<pubDate>05 Jan 2009 08:50:26 PST</pubDate>
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    	    	    												<item>
<title>Podcast: No Holds Barred: John Perretti on the Devolution of Mixed Martial Arts</title>
<link>http://164mph.com/Randy_Couture/podcast:no-holds-barred-john-perretti-on-the-devolution-of-mixed-martial-arts/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1050/166297520?newsroom_id=1050&amp;scrap=166297520&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Eddie Goldman <br />
On this edition of No Holds Barred, host Eddie Goldman begins with some comments on the new college wrestling season, and the important development of the formation of the College Wrestling Network, a joint effort of several wrestling media outlets designed to expand the coverage of co...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=166297520&wh=rss&u=http%3A%2F%2Fnhbnews.podOmatic.com%2Fentry%2F2008-12-06T05_37_00-08_00" rel="nofollow" >
			 nhbnews.podomatic.com 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Randy_Couture/">Randy Couture news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Randy_Couture/podcast:no-holds-barred-john-perretti-on-the-devolution-of-mixed-martial-arts/</guid>
<pubDate>06 Dec 2008 05:12:01 PST</pubDate>
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    	    	    												<item>
<title>Podcast: Kurt Angle Talks MMA and Kisses Brock Lesnar</title>
<link>http://164mph.com/Randy_Couture/podcast:kurt-angle-talks-mma-and-kisses-brock-lesnar/</link>
<description><![CDATA[<p>
 	Written by Mike Saf <br />
MMA City thinks Angle is just jealous of his old kissing buddy&#8212;Brock Lesnar, who signed with the UFC and went on to become UFC&#8217;s Heavyweight Champion.
Read more MMA News and Opinion at MMA City (dot) Com. Be sure to subscribe to our RSS Feeds as we will update on upcoming contests and giveaways...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=163930627&wh=rss&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F88747-kurt-angle-talks-mma-and-kisses-brock-lesnar" rel="nofollow" >
			 Bleacher Report 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Randy_Couture/">Randy Couture news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Randy_Couture/podcast:kurt-angle-talks-mma-and-kisses-brock-lesnar/</guid>
<pubDate>03 Dec 2008 23:30:18 PST</pubDate>
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    	    	    												<item>
<title>Podcast: No Holds Barred: Todd Hester of Gladiator Magazine Names Eddie Goldman Conscience of the Combat Sports</title>
<link>http://164mph.com/Randy_Couture/podcast:no-holds-barred-todd-hester-of-gladiator-magazine-names-eddie-goldman-conscience-of-the-combat-sports/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1050/166297495?newsroom_id=1050&amp;scrap=166297495&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Eddie Goldman <br />
On this edition of No Holds Barred, host Eddie Goldman begins by commenting on the controversy around the November 15 mixed martial arts fight between Brock Lesnar and Randy Couture at UFC 91. We go to the No Holds Barred e-mail bag for an insightful analysis by a listener about how this figh...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=166297495&wh=rss&u=http%3A%2F%2Fnhbnews.podOmatic.com%2Fentry%2F2008-11-24T17_22_47-08_00" rel="nofollow" >
			 nhbnews.podomatic.com 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Randy_Couture/">Randy Couture news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Randy_Couture/podcast:no-holds-barred-todd-hester-of-gladiator-magazine-names-eddie-goldman-conscience-of-the-combat-sports/</guid>
<pubDate>24 Nov 2008 17:00:33 PST</pubDate>
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    	    	    												<item>
<title>Podcast: Sean Sherk has a vested interest in UFC 91</title>
<link>http://164mph.com/Randy_Couture/podcast:sean-sherk-has-a-vested-interest-in-ufc-91/</link>
<description><![CDATA[<p>
 	Written by Larry Vollmer <br />
I recently had the opportunity to speak with &#8220;The Muscle Shark&#8221; Sean Sherk, who is coming off of an impressive and dominating victory over Tyson Griffin at UFC 90. Sherk has stated that he wants the winner of the Stevenson/Florian match up that takes place at UFC 91. Sherk also believes that t...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=165781290&wh=rss&u=http%3A%2F%2Fmma.lohudblogs.com%2F2008%2F11%2F13%2Fsean-sherk-has-a-vested-interest-in-ufc-91%2F" rel="nofollow" >
			 mma.lohudblogs.com 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Randy_Couture/">Randy Couture news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Randy_Couture/podcast:sean-sherk-has-a-vested-interest-in-ufc-91/</guid>
<pubDate>13 Nov 2008 14:24:31 PST</pubDate>
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    	    	    												<item>
<title>Opinion: Randy Couture: The Hero a Sport Needs</title>
<link>http://164mph.com/Randy_Couture/opinion:randy-couture-the-hero-a-sport-needs/</link>
<description><![CDATA[<p>
 	Written by Jesse Motiff <br />
Randy Couture returns to a sport in desperate need of something good to happen to it. Couture has overcome obstacles at every point in his career, none more so than coming out of retirement and dominating Tim Sylvia in March 2007, to win the UFC Heavyweight title.
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=158009117&wh=rss&u=http%3A%2F%2Fbleacherreport.com%2Farticles%2F79011-randy-couture-the-hero-a-sport-needs" rel="nofollow" >
			 Bleacher Report 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Randy_Couture/Section:review_analysis/">Randy Couture news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Randy_Couture/opinion:randy-couture-the-hero-a-sport-needs/</guid>
<pubDate>07 Nov 2008 20:47:24 PST</pubDate>
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    	    	    												<item>
<title>Podcast: Rashad Evans: &#8216;Paul Buentello hits harder and faster than Chuck Liddell&#8217;</title>
<link>http://164mph.com/Randy_Couture/podcast:rashad-evans-paul-buentello-hits-harder-and-faster-than-chuck-liddell/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1050/144286153?newsroom_id=1050&amp;scrap=144286153&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Jesse Holland <br />
The main attraction of course was Evans, who covered everything from his upset win over Chuck Liddell at UFC 88 to the infamous &#8216;Nipplegate&#8217;.

Stay tuned next week as UFC heavyweight Frank Mir dishes on everything from his stint on The Ultimate Fighter 8 to the meteoric rise of former oppone...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=144286153&wh=rss&u=http%3A%2F%2Fmmamania.com%2F2008%2F09%2F16%2Frashad-evans-paul-buentello-hits-harder-and-faster-than-chuck-liddell%2F" rel="nofollow" >
			 MMAmania.com 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Randy_Couture/">Randy Couture news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Randy_Couture/podcast:rashad-evans-paul-buentello-hits-harder-and-faster-than-chuck-liddell/</guid>
<pubDate>16 Sep 2008 18:27:30 PDT</pubDate>
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    	    	    												<item>
<title>Opinion: Finding closure in the loss of Evan Tanner</title>
<link>http://164mph.com/Randy_Couture/opinion:finding-closure-in-the-loss-of-evan-tanner/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1050/143128189?newsroom_id=1050&amp;scrap=143128189&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Jesse Holland <br />
Now that the initial shock of his passing has worn off, both fans and media from the world of mixed martial arts are trying to find his rightful place in the annals of UFC history.

Tanner lost just 32 seconds in, but the hype surrounding the fight and the KO finish solidified Ortiz as a major pla...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=143128189&wh=rss&u=http%3A%2F%2Fmmamania.com%2F2008%2F09%2F13%2Ffinding-closure-in-the-loss-of-evan-tanner%2F" rel="nofollow" >
			 MMAmania.com 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Randy_Couture/Section:review_analysis/">Randy Couture news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Randy_Couture/opinion:finding-closure-in-the-loss-of-evan-tanner/</guid>
<pubDate>13 Sep 2008 10:01:30 PDT</pubDate>
</item>
    	    	    												<item>
<title>Podcast: No Holds Barred: Henry Cejudo, Randi Miller, Couture-UFC Mess</title>
<link>http://164mph.com/Randy_Couture/podcast:no-holds-barred-henry-cejudo-randi-miller-couture-ufc-mess/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1050/166297551?newsroom_id=1050&amp;scrap=166297551&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by Eddie Goldman <br />
On this edition of No Holds Barred, host Eddie Goldman begins the first part of this show by commenting on the return of Randy Couture to the UFC and how this is a major setback for the battle for the rights of fighters in the mixed martial arts. We also discuss the further devolution of the UFC,...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=166297551&wh=rss&u=http%3A%2F%2Fnhbnews.podOmatic.com%2Fentry%2F2008-09-04T12_17_49-07_00" rel="nofollow" >
			 nhbnews.podomatic.com 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Randy_Couture/">Randy Couture news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Randy_Couture/podcast:no-holds-barred-henry-cejudo-randi-miller-couture-ufc-mess/</guid>
<pubDate>04 Sep 2008 11:55:07 PDT</pubDate>
</item>
    	    	    												<item>
<title>Opinion: Ben vs. Ben: The UFC 87 Argument</title>
<link>http://164mph.com/Randy_Couture/opinion:ben-vs-ben-the-ufc-87-argument/</link>
<description><![CDATA[<p>
<img src="http://www.boxxet.com/thumbs/1050/132071484?newsroom_id=1050&amp;scrap=132071484&amp;width=60" style="background:#FFF;padding: 5px; margin: 3px;border: 1px solid #999;float:right" width='60' />
 	Written by bfowlkes <br />
Goldstein: Yeah, Herring&#8217;s probably been drilling his wrestling. You know who else has been drilling his wrestling? Brock Lesnar. I wouldn&#8217;t be surprised if either fighter pulled a win out of this match, but there&#8217;s one thing that&#8217;s guaranteed: At some point, Herring will be taken down an...
</p>
<br />
<p>
	Original story at
			<a style="font-size: 100%;" href="http://www.boxxet.com/Randy_Couture/V?s=132071484&wh=rss&u=http%3A%2F%2Fwww.cagepotato.com%2F2008%2F08%2F07%2Fben-vs-ben-the-ufc-87-argument%2F" rel="nofollow" >
			 www.cagepotato.com 			</a>
		.
<p>
	View  our complete collection of news and blogs, plus related videos, photos and more  at 
	164mph: <a style="font-size: 100%;" href="http://164mph.com/Randy_Couture/Section:review_analysis/">Randy Couture news and blogs, plus related videos, photos and more</a>.
</p>
]]></description>
<guid>http://164mph.com/Randy_Couture/opinion:ben-vs-ben-the-ufc-87-argument/</guid>
<pubDate>07 Aug 2008 08:43:25 PDT</pubDate>
</item>
    	    	    				</channel>
</rss>
